What Is The Number 1 Healthiest Fruit?

FAQ: What’s the Healthiest Fruit? Lemons are, after all, the most nutritionally powerful fruit on the planet, according to a report published by The Centers for Disease Control and Prevention that ranked 27 “powerhouse fruits and vegetables.” Of all the fruit-bowl variety foods analyzed, lemons took top honors.

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

Top 6 Fruits With The Highest Nutritional Value

1. Lemons. Did someone order a lemon drop?
2. Tomatoes. The tomato is commonly misconceived as a vegetable, but it’s a highly nutritious fruit.
3. Strawberries. You really can’t go wrong with a strawberry — it’s a fan favorite, and it’s packed with nutrients.
4. Oranges. Florida is proud to harvest oranges year-round for a reason.
5. Limes.
6. Grapefruit.

What is the healthiest thing to eat everyday?

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

Fruit that’s heart healthy: Grapes. The little purple bulbs are one of the world’s oldest and most abundant healthiest fruits. Grapes may also have a favorable effect on blood lipids, decrease inflammation and reduce blood pressure, according to 2015 research in the Journal of the Science of Food and Agriculture.

Top 25 Superfoods (and Benefits)

1. Wheatgrass. Whether you’re looking to fight free radicals or maximize the nutrients in your diet, wheatgrass should definitely be at the top of your list.
2. Cinnamon. This delicious spice does more than just add flavor to sweet treats and seasonal drinks.
3. Blueberries.
4. Avocado.
5. Broccoli Rabe.
6. Salmon.
7. Sweet Potatoes.
8. Goji Berries.
9. Raw Milk.
10. Almonds.