When it comes to Smoothie King and our smoothie blends, the answer is a resounding yes! Youâll get the health-maximizing benefits of natural, real fruits with 0 grams added sugars. Such a healthy approach, however, is not common to many other smoothie shops. Simply put, it depends on the smoothie.
- 1â4 cup sliced frozen banana
- 1â4 cup frozen pineapple chunks
- 1â4 cup frozen mango
- 1â2 cup nonfat greek yogurt (or use vegan yogurt)
- 1â4 cup apple juice or pineapple juice or a combination of the two (or apple pineapple, pear juice blend if you can find it)
- 1â4 cup almond milk or low-fat dairy milk
- 1 scoop protein powder (whey, egg, or vegan)
What is my Recommended Daily Intake (RDI)? There are 270 calories in 1 smoothie (20 oz) of Smoothie King The Strawberry Banana Activator (20 oz). Calorie breakdown: 6% fat, 60% carbs, 33% protein.
The only fruit that Smoothie King uses which is actually fresh are bananas. This is because bananas are easy to store and transport. They will not rot before getting to the store. Smoothie King bananas are peeled by hand and left to ripen a little bit.