What Happens If You Drink Coconut Water Everyday?

Benefits of Coconut Water :

• Use an ice tray: A regular ice cube tray is an easy way to freeze your coconut water. …
• Use a Ziploc Bag: If you’re freezing a large amount of coconut water, a large Ziploc bag will suffice. …
• Use a specialty tray: If you want to make a fun drink or have your frozen coconut water in a unique shape, you can use a specialty ice tray. …

• Use an ice tray: A regular ice cube tray is an easy way to freeze your coconut water.
• Use a Ziploc Bag: If you’re freezing a large amount of coconut water, a large Ziploc bag will suffice.
• Use a specialty tray: If you want to make a fun drink or have your frozen coconut water in a unique shape, you can use a specialty ice tray.

It’s true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. coconut water contains decent levels of calcium, potassium, magnesium and salt, otherwise known as electrolytes, so yes, it is indeed more hydrating than water.

Is drinking regular water the only healthy, thirst-quenching way to hydrate?

• Drinks labelled ORS are best for rehydration. The World Health Organization has a gold standard when it comes to rehydration; anything that has the Oral Rehydration Salts (ORS) stamp —
• Coconut water is another option.
• Avoid soda, energy boosters, and sugary sports drinks.

Two to three one-cup servings of coconut water a day might be a good limit. If you are using it to replace water to hydrate, you need to be aware the calories, though reasonably low at 46 calories per cup, can still pack on the pounds over time if one is not careful. It is best to avoid anything other than straight coconut water.

How to control high blood pressure?

Just drink a cup of fresh coconut water twice a day and curb your high blood pressure.

You probably know that improved metabolism means that you end up burning more calories. While many things slow down your metabolism but coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.

What is coconut water?

Coconut water, also known as the coconut juice, is the clear liquid present in the center of tender green coconuts. Not to be confused with coconut milk, it is not made with the coconut meat and has no fat or cholesterol. Coconut water has been around for ages, …

Potential Risks. A cup of fresh coconut water contains 46 calories and most calories are in the form of sugars. Packaged varieties have even more sugar and calories added to improve the taste. So beware of the calories, which may be less compared to sodas and energy drinks but more than good old water.

But excess of coconut water and thus potassium levels in a short period of time can trigger a condition called hyperkalemia. The general signs are abnormal heart rhythm variations and muscle contractions. Untreated high potassium levels can be life threatening. High Blood Pressure.

Possible Reactions. Coconuts have recently been classified as a tree nut raising concerns among people allergic to tree nuts. There have been a few reported incidents where people with nut allergies had a bad reaction from coconut. But the cases are rare and in people with acute allergies.

Untreated high potassium levels can be life threatening. Chances are coconut water will lower your blood pressure. If you are taking prescription medicines for regulating your blood pressure, you should talk to your doctor first, as they might interfere with the medications.

Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. The sweet and nutty drink is a great way to boost your intake of essential minerals, vitamins and trace elements. They are also a good source of electrolytes and natural salts like potassium and magnesium.

Coconut water has been around for ages, but is finally getting the due appreciation now. It is now widely available in every supermarket in the form of young Thai coconuts and packages. The journey to success of this tropical fruit from being an exotic beach drink to a popular sports and health drink is credited to its health and beauty benefits.