What Food Is Best When Drunk?
The 7 Best Foods to Eat When You’re Drunk and Hungry :
- Peanut Butter and Jelly. That’s right, even a drunk person can whip up this comforting (and freakin’ delicious)…
- Chicken Noodle Soup. Keep a few BPA-free cans or Tetra-Paks on hand for your next bender. Chicken soup helps replenish…
- Veggie Omelet. Like chicken soup, eggs contain cysteine, which can minimize…
These Are the Best Foods to Eat Before a Night of Drinking
- Bananas. Bananas are high in potassium, which is an electrolyte that plays an important role in muscle function, blood pressure, nerve function, and fluid regulation.
- Melon.
- Salmon.
- Greek Yogurt.
- Water.
- Chicken.
- Eggs.
- Avocado.
- Asparagus.
- Sweet Potatoes.
- You may know your limits from previous experiences drinking. For example, you know you start to feel sick and lose memory around the four drink mark.
- If you’re new to drinking, you may be unsure of your limits.
- You want to remain in control of the situation, even if you’re drunk.
- If you feel yourself becoming very inebriated, take a break for a bit.
The 15 Best Foods to Eat Before Drinking Alcohol
- Eggs. Eggs are highly nutritious and filling, packing 7 grams of protein per one 56-gram egg ( 1 ).
- Oats. Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol ( 3, 6 ).
- Bananas.
- Salmon.
- Greek yogurt.
- Chia pudding.
- Berries.
- Asparagus.
- Grapefruit.
- Melon.
Turns out vegetarians are humans too. They also do things they might later regret while drunk. A new study from the U.K finds that 30 percent of vegetarians crave flesh during wild nights of partying and 40 percent always eat meat while intoxicated.
What is the best way to get rid of alcohol headaches?
Chicken soup helps replenish liquids and sodium lost to alcohol consumption (booze is a diuretic, after all), and delivers a dose of cysteine—an amino acid that helps your liver break down the headache- and chill-inducing byproduct of alcohol metabolism called acetaldehyde. Veggie Omelet.
Not only does this fermented tea deliver a dose of stomach-soothing ginger (an anti-spasmodic that relaxes the digestive tract, minimizes bloating, and combats nausea ), it also replenishes B vitamins lost to alcohol, and packs beneficial probiotics, which may help reduce alcohol-induced damage to the gut lining.
Do potatoes make you feel better?
“They’re a super junkie food, but they could potentially make you feel better,” says Blatner. That’s because potatoes have potassium and sodium, both of which are electrolytes that help balance the fluids in your body (something you desperately need after a night of drinking). Also, they’ll stimulate thirst so you’re forced to drink even more water.
Obviously you should be alternating alcohol and water throughout the night, but if you forgot to properly hydrate, have some coconut water before bed, ideally with a pinch of salt, says Blatner. The potassium and sodium will help you rehydrate, plus it might taste better than plain water, which will encourage you to actually drink it and not just put it on your nightstand and forget about it.
“In a perfect world, I would tell all people to have miso soup after a night of drinking,” says Blatner. It’s got a ton of water to help rehydrate your drunken body, it’s light enough that it won’ t take a long time to digest (beca use you plan to pass out five minutes after eating), plus it has protein and good bacteria, which might ward off any annoying digestive issues after a night of drinking (oh, hello, beer shits).
Physically having food in your stomach will slow the absorption of alcohol, meaning your blood alcohol level won’t go up as high, Rosalind Breslow, Ph.D, R.D., of the National Institute on Alcohol Abuse and Alcoholism (NIAAA), tells BuzzFeed Life.
Your hangover is basically a mini withdrawal syndrome, complete with pain, nausea, fatigue, dizziness, anxiety, all that good stuff. Oh, and you’re not imagining it, hangovers do get worse with age.