What Are The Disadvantage Of Frozen Vegetables?

The disadvantage of freezing food. Frozen food is a great way to save time and money in the kitchen, since it’s often cheaper than fresh food, and it can be quickly prepared with little fuss. But thawing frozen food is a double-edged sword. While it’s certainly easier than cooking from scratch, thawing may not be as safe as people think.

When you eat frozen fruits and vegetables, the texture actually is different from its fresh counterpart. This is because freezing the fruit or vegetable causes ice crystals to form inside the cells of the food. This ruptures the cells’ membranes, causing the cells to break down as the food thaws.

Fresh fruits are prematurely harvested before getting to their nutritional optimum and artificially ripened during transportation to the supermarket. In contrast to this, frozen fruits and vegetables, are harvested at full ripeness and processed immediately.

While some frozen foods actually contain more vitamins and nutrients compared to fresh foods, the majority of frozen foods will still contain far fewer vitamins and other beneficial components compared to fresh foods.