What Are The Dangers Of Sucralose?

On Aug 30, 2022

Dangers of Sucralose :

Migraines. Sucralose may be a trigger for migraines, according to a study published in the August, 2006 issue of ”Headache: Journal of Head and Face Pain.”
Gastrointestinal Issues. The dose given was 2,000 mg per kg of body weight. …
Thymus. Some concern has been raised regarding the effect of sucralose on the thymus, reports TripAtlas.com.

To reiterate the many sucralose side effects, they include:

alters glucose and insulin levels
increases risk of digestive problems
alters gut health and damages the GI tract
kills probiotics
may play a role in certain cancers
generates toxic compounds when heated
may lead to weight gain

Sucralose is one of the top artificial sweeteners that’s used globally in reduced-calorie and diet foods and beverages. Although it’s marketed as a better alternative for your figure, the health profile for sucralose has raised concerns among researchers, and the many sucralose side effects and dangers can’t be ignored.

There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassium, aspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves today.

There have been reports of adverse reactions to sucralose and products made with Splenda, including headaches and allergic reactions. Plus, recent research indicates that consuming sucralose can negatively impact your gut health and even cause metabolic syndrome.

How much sucralose can you get rid of?

Research has found that your body can get rid of 96.7% of sucralose when consumed sparingly, however, with more consistent consumption; your body can only get rid of 92.8% of sucralose. 92.8% may still seem like a high number, but that 8% of chlorinated sugar remaining in your body gets stored in your body and accumulates, making your cells toxic.

The most common symptoms observed after consuming sucralose within a 24-hour time frame are: Rashes or hives on the skin. Some people have reported blistering, itching, redness, and swelling. Acne.

There have been very few human clinical trials into the safety of sucralose or Splenda and only two trials were ever published prior to the FDA approving the stuff for human use. Those two trials actually involved 36 human subjects.

Some people may turn to artificial sweeteners like sucralose when they are trying to eliminate sugar from their diet, but still desire sweets. Products like Splenda offer big promises: the ability to enjoy a sugar derivative without negatively affecting your health.

Because of this, sucralose is not regarded as a good option for people on a keto diet. While there is not much evidence that sucralose has an effect on blood glucose levels, there are definitely better alternatives for people following a ketogenic diet. We will look at the best alternatives later in the article.

Sucralose has been deceptive from the start: marketed as a more natural alternative sweetener derived from sugar itself, sucralose is actually just chlorinated sugar. When it accumulates in our bodies, chlorine can be harmful and a major threat to our health.

After several studies have linked sweeteners made with aspartame to cancer, everyone was relieved when Splenda came around, a seemingly harmless sugar substitute. However, since it has been approved by the FDA in 1998, reports and studies have surfaced about sucralose’s negative side effects. Sucralose has been deceptive from …

How was sucralose found?

Originally, sucralose was found through the development of a new insecticide compound. It was never meant to be consumed.

Making sucralose is a multistep process that involves replacing the three hydrogen-oxygen groups of sugar with chlorine atoms. The replacement with chlorine atoms intensifies the sweetness of sucralose.

Splenda is a synthetic sugar that isn’t recognized by the body. Sucralose only makes up about 5 percent of Splenda. The other 95 percent contains a bulking agent called maltodextrin, which serves as filler, and corn-based dextrose, a type of sugar.

By the end of the study period, the calorie consumption from these beverages was 46,627 calories greater for the children in the sugar-sweetened group than in the sucralose-sweetened group.

Sucralose only makes up about 5 percent of Splenda. The other 95 percent contains a bulking agent called maltodextrin, which serves as filler, and corn-based dextrose, a type of sugar.

In 1998, the Food and Drug Administration (FDA) approved sucralose for use in 15 food and beverage categories, including water-based and fat-based products like baked goods, frozen dairy desserts, chewing gum, beverages and sugar substitutes.

In 1991, Canada became the first country in the world to approve the use of sucralose as an artificial sweetener. In other words, there was a direct correlation between the amount of sucralose consumed and the increase in inflammatory bowel disease.

What is the substance that is derived from sucrose?

Also known as sucralose, Splenda is primarily derived from sucrose or sugar. Chlorine molecules are being added to this sugar molecule. The 3 chlorine molecules which are added to such substance chemically react to turn the sucrose molecule into the fructo-galactose molecule.

1. Migraines. -Sucralose is likely to trigger episodes of migraines. This is according to the professional researchers of a certain institution. According to experts, health professionals must take note of the possible causal connection between migraines and sucralose in each time they take the health history of their patients, who are suffering from migraines.

What happens if you don’t take sucralose?

If you don’t consume sucralose on a regular basis, it’s possible that you may experience some changes to your blood sugar and insulin levels.

Sucralose is 400–700 times sweeter than sugar and doesn’t have a bitter aftertaste like many other popular sweeteners ( 2, 3 ).

A review of randomized controlled trials, the gold standard in scientific research, reports that artificial sweeteners reduce body weight by around 1.7 pounds (0.8 kg) on average ( 15 ).

Sucralose is made from sugar in a multistep chemical process in which three hydrogen-oxygen groups are replaced with chlorine atoms. It was discovered in 1976 when a scientist at a British college allegedly misheard instructions about testing a substance. Instead, he tasted it, realizing that it was highly sweet.

Sucralose may raise blood sugar and insulin levels in people who don’t consume artificial sweeteners regularly. However, it probably has no effect on people who regularly use artificial sweeteners.

At high temperatures, sucralose may break down and generate harmful substances that could increase your risk of cancer.

However, while authorities claim that sucralose is safe to eat, some studies have linked it to health problems. This article takes an objective look at sucralose and its health effects — both good and bad. Share on Pinterest.