Is Wheat Flour Good For Weight Loss?

How do I lose weight with whole wheat?

Coming to the topic of weight loss, the ideal way to lose weight is by getting a proper scheduled diet from your dietitian, nutritionist or trainer.

Whole wheat flour or ‘ Atta’ is made by grinding the entirety of the edible part of the wheat crop that is the wheat grain. On the other hand refined wheat flour is obtained by grinding the endosperm into a powder devoid of the germ layers.

The grain has to go through tempering, in which it is wetted to make it softer and easier to break down for processing. This results in the whole grain’s properties being lost.

The smoother and whiter refined wheat flour is locally called ‘maida’ in India and is the basal ingredient for several delicacies of India. Refined wheat flour is tastier and used to make Indian’s favourite foods like kachuri, samosa, and mathri. While they are delicious, regular consumption of refined wheat flour in our diet can lead …

Difference Between the Flours. ‘Atta’, commercially known as whole wheat flour, is made by processing the entirety of the wheat grain – endosperm, bran, as well as the germ layers. The flour obtained has a brownish-white colour and a coarse texture to it. It is used to make a number of food products, such as bread, …

The fibres in it facilitate easy digestion and absorption of the entirety of the nutrients in the food and help you to stay energized throughout the day even on a calorie deficit diet. In addition, it also helps clean your stomach and readily absorb water from your intestines.

Nutritional experts hence suggest individuals consume whole wheat flour instead of refined wheat flour. Not only is it very healthy since it retains all the vital nutrients that the refined wheat flour has lost …