Is Special K Cereal High In Fiber?

Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber to keep you full. Power up your mornings with a healthy breakfast protein cereal! You’ll be feeling the willpower of Special K® Protein Cereal all morning long.

Special K cereal has long been marketed as a healthy food that can help you lose weight, and some boxes of the cereal even had the instructions for the two-week challenge printed on them. However, Kellogg’s — Special K’s parent company — no longer promotes this challenge or the cereal diet.

Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightlyhigher in starchand some studies link starch to weight gain. Special K actually hasless fibrealthough it is labelled as “high in fibre”. The cheap cereal has double the amount of fibre compared to the Special K.

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What is special K cereal?

Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. The nutritional value varies by the type of Special K you’re eating.

One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein.

Calories. The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories.

One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. Two simple sugars, sugar and high fructose corn syrup , are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up …

A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber. Advertisement.

Perkins also has extensive experience working in home health with medically fragile pediatric patients. Special K cereal can be a healthy breakfast. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, …

Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement. If you’re eating three meals a day and consume between 1,500 and 2,000 calories per day, you need between 500 and 667 calories at each meal, less if you snack between meals. A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber.

How much sodium is in a serving of special K cereal?

A single (1 Serving) Special K Original Cereal contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

Your Daily Values may be higher or lower depending on your calorie needs. In a Special K Original Cereal ( (1 Serving) ) there are about 120 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Special K Original Cereal is 0.5 g.

What are the nutritional ingredients in a Special K Original Cereal? How many calories in Special K Original Cereal?

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Special K Original Cereal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.

Who makes special K cereal?

Manufactured by Kellogg, Special K cereal is available in a variety of flavors. You can easily buy high-protein and low-fat granola versions, along with red berry, blueberry, vanilla almond, cinnamon pecan, and yogurt variations. Is Special K good for you?

Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. Additionally, fiber can reduce risk of heart disease and diabetes.

Calories. One cup serving of the original Special K has 120 calories . This will become 160 calories if you add half cup of nonfat milk to it. Adding half cup of whole milk will add additional 75 calories. It means, whatever the type of milk you use, the calories usually stay between 160 and 215.

The complex carbohydrate ingredients of Special K are rice, wheat gluten, wheat germ, high fructose corn syrup. 3. Proteins and Fats. A cup serving of original Special K has 6g of protein, and it comes from dried whey. You will get additional 4g of protein if you add nonfat milk.

Now that you know the answer to your question “is Special K good for you?”you may have your doubts aboutthe company’s claim that the diet helps lose nearly 5 pounds in 2 weeks. The marketer tries to promote a Special K diet in order to achieve the effect of losing 5 pounds in 2 weeks.

That happens due to the diet’s limited food options. For that reason only, it is also rather difficult to stick to the diet for long enough to achieve your weight loss goals. The worse thing is that you regain your lost weight once you stop the Special K diet.

Yet, some people assume that the saturated fat in Special K cereal is not good for your health because it raises bad cholesterol.