Is Oolong Good For Skin?

On Aug 29, 2022

Some of the benefits of oolong tea for skin include brighter/improved colour, clearing of dark/age spots, reduction in wrinkles and ageing lines, improved tone and texture and resistance against harmful effects of the sun. Hence, having a few cups of oolong tea every day can be extremely beneficial for your skin’s health.

Almost all the benefits of oolong tea can be attributed to the antioxidants it contains – the polyphenols. These compounds prevent grave diseases like cancer, diabetes, and heart disease. They can also aid weight loss and help fight obesity. Oolong tea also improves skin health.

Apart from slowing down the general process of aging indirectly, oolong tea leaves have been known to be effective against chronic skin conditions like eczema. For those of you who are not familiar with the disease under discussion, eczema is characterized by rash, itchiness, and redness.

Oolong tea helps in the management of dermatitis or the inflammation of the skin. Polyphenols present in oolong tea suppress allergic reactions and help in relieving symptoms of atopic dermatitis such as: Itching

Oolong tea also contains powerful anti-oxidants which fight against the harmful free oxygen radicals which are responsible for early signs of ageing such as expression lines and wrinkles. The antioxidants present in oolong tea may also help to treat common skin problems such as acne, pimples and blemishes.

Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.

According to a 2007 research review, oolong tea may be useful for reducing sun spots and discoloration on your skin caused by ultraviolet exposure. And, at least according to an animal study, the benefits may come from drinking the tea or applying it directly to the skin.

Having healthy skin is the most important when it comes to looking good and radiant. While it is well known that oolong tea is great for health, the benefits of oolong tea for skin remain relatively less explored and unknown. So in this article, we will be talking about drinking Oolong tea for better skin. What is Oolong tea?

One thing to remember is that oolong tea contains caffeine, which may slightly raise blood pressure in some people. That being said, this effect tends to fade with regular caffeine consumption ( 30 , 33 ).

Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. Tea leaves naturally contain fluoride, so drinking oolong tea could help prevent cavities. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults.

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What is oolong tea?

Oolong tea is a variety of tea that is a produced through a process of withering the tea plant under strong sun and oxidation before curling and twisting. Oolong tea is a traditional Chinese tea and can be easily found across China in tea houses, tea shops and at households. In South China and among Chinese expatriates in Southeast Asia, oolong tea is very popular. The fine quality oolong tea is produced using tea plant cultivars which are exclusively used for producing particular varieties of oolong tea. Depending on the variety of the oolong tea and the production style, there are different degrees of oxidation which the tea leaves undergo and this can range from 8 to 85%. This results in different styles of oolong tea which vary widely in flavour. Some varieties and styles of oolong tea can be sweet and fruity with honey aromas while some varieties and styles can be woody and thick with roasted aromas, and still, other variations and styles can be green and fresh with complex aromas.

• Oolong tea can help in fighting obesity as well as aid in weight loss – The polyphenols found in oolong tea can help in maintaining a good rate of metabolism which aids in weight loss process . These polyphenols can also in reducing the visceral fat thereby aiding in fighting against obesity. The catechins and the caffeine present in oolong tea have also been indicated to work together to maintain a lean body mass.

What is oolong tea?

Oolong tea is rich in antioxidants. It contains various minerals like calcium, manganese, copper, carotene, selenium, potassium and vitamins A, B, C, E and K. In addition to these, it contains folic acid, niacin amide and other detoxifying alkaloids.

One study suggests that drinking six cups of oolong tea regularly for 30 days can help people with type 2 diabetes. It might also reduce and even stabilize blood sugar levels ( 10 ). Similiar findings were also recorded in a report by the American Diabetes Association ( 11 ).

It is prepared from the leaves of the Camellia sinensis plant, which is the same plant used to prepare green and black teas. It is commonly consumed in China and Taiwan. The differences between the various types of tea usually lie in the processing methods.

Studies show that each cup of oolong tea taken daily cut the risk of cancer by 4 percent. Though the results are not significant, this is a good move in the right direction.

Chinese researchers found that people who drank at least 10 ounces of oolong tea a week had a lower risk of high cholesterol ( 3 ). And people who had been consuming oolong tea for the longest time were found to have the lowest levels of cholesterol.

These tea leaves, like all others, also contain small amounts of caffeine. The steeping process during the preparation of tea reduces the caffeine content significantly.