Is Jersey Mike’S Subs Healthy?

Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads.

In their review, Business Insider declared that Jersey Mike’s was a much better tasting sandwich with fresher ingredients than Subway. Taste is one thing though — what about nutrition? Sorry, Jersey Mike’s, but Subway has you beat by a long shot when it comes to the healthiest sandwich.

A Nutrition Guide to the Jersey Mike’s Subs Menu for Healthy Eating 1 Cold Subs 2 Cold Subs as Wraps 3 Hot Subs as Wraps 4 Breakfast Sandwiches 5 Salads 6 Dressings 7 NYC Catering Salads 8 NYC Catering Salads 9 Soups 10 Soft Drinks More items

Salads – Salad offerings top out at 800 calories for the densest meal option (grilled chicken salad) and bottom out around 180 calories for the tossed salad. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings.

What is the least healthy sandwich at Jersey Mike’s?

The least healthy sandwiches on Jersey Mike’s menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme , which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is the worst offender with 1,080 calories.

The lowest calorie sandwich available on the Jersey Mike’s menu is tied between the No. 16 Mike’s Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.

If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium. If you want the lowest sodium hot sandwich, choose the NO. 19 BBQ Beef with 1,571.38 mg of sodium.

No. 79 Grilled Italian is the worst hot sandwich across the board, as the worst calorie-wise, as listed above, and the second-worst when it comes to sodium with 2,904.96 mg of sodium.

The No. 13 The Original Italian has the highest amount of sodium out of all the cold sandwiches, with 2,531.04 mg of sodium. If you’re concerned with both sodium and calorie content, the No. 8 Club Sub is the worst cold option on the menu.

By Heather Clark / March 24, 2020 11:28 am EDT / Updated: March 26, 2020 9:47 am EDT. Sandwiches fall into that weird in-between category where they’re not necessarily unhealthy, but depending on ingredients, you can unknowingly eat your entire daily recommended amount of sodium and calories in one meal, and that’s not even including …

What is the best sub for Jersey Mike?

Turkey and provolone. It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

To make this BBQ Beef sandwich, Jersey Mike’s uses their freshly-sliced, in-house-cooked roast beef instead of a traditional southern-style pulled pork. The beef is warmed up and then smothered in BBQ sauce.

Instead, go for the mini and you’ll save yourself 1,000 milligrams of bloat-inducing and blood pressure-raising sodium.

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.

The Number Four is made with two types of meat you’ll likely never see on a Subway menu: prosciuttini and cappacuolo, both versions of cured ham. Unfortunately, with great curing comes a great deal of salt—which explains the fact this regular sub falls just under 500 milligrams of your recommended daily intake of sodium.

Maybe it’s because The Veggie is mostly made up of trans-fat -laden cheeses. Note, this sandwich—despite it only comprising vegetables and cheese—contains more saturated fat than any regular-sized cold sub on the menu. 11.

We wish we could have ranked the tuna fish sandwich better because chunk white tuna is one of the cheapest proteins for your abs and is full of heart- and brain-protective omega-3 fatty acids, but according to Mike’s website, the salad is made up of more mayonnaise than the healthy fish, which is why it climbs over 1,000 calories. If you’re really craving it, you don’t need much more than a wheat mini, which still clocks in at 600 calories and just under 40 grams of total fat.

How many calories are in Jersey Mike’s Italian sub?

Jersey Mike’s original Italian sub has 940 calories with 53 grams of fat between those buns. It also has 2,351 milligrams of sodium and 11 grams of sugar.

The healthiest sandwiches on the menus at both chains include chicken, but Subway’s oven-roasted chicken sandwich wins out. The sandwich only has 270 calories and 3.5 grams of fat. It does still have 6 grams of sugar, but its sodium content is considerably less than the chicken and bacon ranch melt with just 560 milligrams.

According to Eat This, Not That! the unhealthiest sandwich on Subway’s menu is the chicken and bacon ranch melt. It weighs in at 610 calories and with 32 grams of fat, that’s more than 40 percent of the FDA’s daily recommended fat intake. You do get 36 grams of protein with this sandwich, but it also has 1,340 milligrams of sodium and six grams …

Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.