Is It Possible Lose 30 Pounds In A Month?

How long does it take to lose 30 pounds?

Losing 30 pounds of body fat in 4 weeks is simply not reasonable, especially if you want to lose weight safely and keep it off. However, you shouldn’t feel disheartened especially if your goal to lose a lot of weight is long-term and you want to maintain a healthy weight.

To help keep up with your weight-loss plan and lose as much weight as possible in 4 weeks, the Centers for Disease Control and Prevention recommends some other practical ways to lose weight. Some of these are: 21

Dr. Dansinger says that individuals usually start noticing weight loss within the first 2 weeks. 23

Intermittent fasting can help to get rid of extra pounds quickly and is useful for weight control. Usually referred to as the 5:2 diet, intermittent fasting allows dieters to eat normally for 5 days and then restricts calories intake to 600 on 2 non-consecutive days.

Resistance training by lifting weights burns a lot of calories and helps to shed a lot of pounds very fast.

According to the American Journal of Clinical Nutrition, extreme diets that are very low in calories lead to rapid weight loss in a short space of time. But, these types of quick weight-reduction diets usually result in fast and excessive weight regain. 1.

Extreme fasting or starvation diets are not recommended to help you lose a lot of weight in a short time. Dr. Kathleen Zelman on WebMD says that, even though extreme fasting can result in rapid weight loss, the initial drop in body weight is due to water weight and not body fat.

How much weight can you healthily lose in a month?

By following a strict eating and exercise plan, it would be possible to lose 8 – 10 pounds in a month (this number is not set in stone however and will vary from person to person, depending on various factors.)

Your diet is the most crucial element of weight loss but exercise is important as well. It helps increase your calorie expenditure, thereby creating a larger net calorie deficit.

That being said, not all high calorie foods should be avoided; when eaten in moderation, some can help you lose weight. Nuts and seeds contain a lot of protein and fiber, both of which assist with weight loss (more on this later). They are also extremely rich in vitamins and minerals.

It is also important to note that weight loss is not a linear process. One week you might lose a lot of weight and the next not so much.

Is it possible to lose 30 pounds in a month?

No, it is not possible to lose 30 pounds in a month. Contrary to what many lose weight fast diet programs might have you think. It is not possible or safe to lose this amount of weight in a month.

Expect to lose about 4 – 8 pounds safely in a month. This is in line with what most health experts recommend you aim for, that is, losing 1 – 2 pounds every week.

On average, it might take a few weeks to several months for you to lose 30 pounds healthily and safely. This is in line with the CDC recommendation slow and steady rate of about 1% of your body weight or 1 – 2 pounds every week.