Is It Good To Swallow Watermelon Seeds?

Why You Should Eat Watermelon Seeds

1. Full of Magnesium. A quarter cup of watermelon seeds provide up to 65% of your daily magnesium needs!
2. Rich in Lycopene. This antioxidant has many studied health benefits (1).
3. High in Amino Acids.
4. B Vitamins.
5. Loaded with Copper.
6. Contain Essential Fatty Acids.
7. High in Phosphorus.
8. Rich in Zinc.

When you swallow watermelon seeds raw, not much happens. They basically just move through your digestive tract without being digested, similar to what happens when you swallow a piece of gum. However, a little known fact is that when prepared correctly watermelon seeds actually have many health benefits, as they are packed with protein, vitamins, and minerals.

• May Cause Diarrhoea And Other Digestive Problems.
• May Up Glucose Levels.
• May Increase The Risk Of Developing Liver Inflammation.
• May Cause Over-Hydration Or Water Intoxication.
• May Cause Cardiovascular Problems.
• May low your blood pressure.

Highlights

• Summers are here and so is the need to fuel ourselves with cooling foods
• This delicious fruit has about 92 percentage water
• Consuming too much watermelon is said to have many side-effects

How to save calories from watermelon seeds?

When they’re completely dry, toss the watermelon seeds with a little olive oil or grapeseed oil. “To save calories, use a spray bottle and spritz oil on the seeds to help disperse the oil,” Shames says. Spread the seeds evenly on a baking sheet; sprinkle with salt.

Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout. You can even make watermelon seed butter.

But there’s one trade off for slicing your own watermelon: you’ll probably be contending with seeds. Most pre-cut watermelons you buy from the store will be seedless, but the whole watermelons are likely to have their seeds still. (Of course, you can always buy a seedless watermelon, but they’re usually pricier.)

It’s also nutritious with antioxidants to improve your heart health and skin appearance, and the fruit’s vitamin C can keep your immune system strong. Watermelon is also one of the most hydrating foods, too. Because watermelon is such a great fruit for all the reasons mentioned above and more, you might be in the habit of grabbing …

When you get a “seedless” watermelon, they’re not actually seedless because the white seeds are in it. The white seeds are also in non-seedless watermelons. So, these are totally safe to eat , and they’d be a hassle to remove. Freshly cut watermelon slices. Credit: Kevin Reid/Getty Images.

No, you do not have to remove the black seeds. But you may want to because they don’t have much flavor and are harder to chew. The soft, white seeds are much easier to chew and are more enjoyable to eat than the hard, black seeds. “Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating …

Watermelon has two kinds of seeds: black and white seeds. “Black seeds are the seeds found in a regular watermelon, and they can be planted in the ground to sprout a watermelon plant, whereas white seeds are immature seeds, so they can’t be used to plant a watermelon plant,” says Tammy Lakatos Shames, RDN. You may eat the white seeds without …

How much protein is in watermelon seeds?

According to the Huffington Post, about 1/8 of a cup of watermelon seeds contains 10 grams of protein. In order to experience the full nutritional benefits of watermelon seeds, there is a little bit of labor required, as they need to be sprouted, shelled, and dried.

Yet many people still try to avoid eating the seeds for various reasons. Some people worry that watermelon seeds contain harmful chemicals, and some just think they’re tasteless and annoying.

When sprouted, the black shell of the seed is removed and the nutrients, along with the yummy flavor, are released. You can sprout the seeds yourself by following this instructional guide, or you could buy them already sprouted from websites like Go Raw.

Can you eat watermelon seeds?

If you happen to eat a few seeds while working through a piece of watermelon, it’s really no big deal. “Watermelon seeds are safe to eat,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

Turns out, watermelon seeds do have some nutritional value, but only when eaten in larger volumes since they’re so small. “ They’re a good source of magnesium ,” a mineral that is involved in more that 600 chemical reactions in the body, Cording says.

Why do watermelon seeds break down food?

To break down food, the stomach secretes enzymes and hydrochloric acids. This also helps kill any treacherous microbes that might’ve trickled in with lunch.

A genuine watermelon growing in the boy’s stomach. According to the story, the seeds germinated in the boy’s stomach lining and caused his truly ghastly death. Of course, this is all a mere legend, presumably meant to spook summer campers into eating more daintily.

Once exiled, the hero learns to grow unfamiliar seeds— watermelon seeds, of course. Eventually, the watermelon prince sends a message to his adoptive father, the king, via a floating watermelon. The king is moved, the family reunites, and the hero inherits the crown thanks to his watermelon savvy. G/O Media may get a commission.

Watermelon seeds can’t “plant” themselves in the human body—and even if they could, your stomach acid creates a pretty inhospitable environment for seedlings. Still, the lore lives on in campfire tales and even an episode of Rugrats.

The author writes that watermelon has long been negatively associated with immigrants, people of color, and the working class: “In the early modern European imagination, the typical watermelon-eater was an Italian or Arab peasant.