Is Chickpea Pasta Keto Friendly?

While you can technically eat very small amounts of any food and still remain in ketosis, chickpeas aren’t recommended on a keto diet. They’re high in carbs and can quickly bring you over your daily limit, compromising your state of ketosis.

In short, chickpeas are poorly suited for the ketogenic diet since they are a high-carbohydrate food. Although some people argue that small amounts do not exceed the average tolerance limit of 50 grams of carbohydrates per day, chickpeas are not recommended.

Yes, it can be way healthier than regular pasta. While all pasta can be healthy, some noodles are more nutritious than others — and trendy chickpea pasta is legitimately an excellent choice.

With 336 of calories per 100g Chickpeas are 169% higher than other foods in Legumes. In total 16% of the calories in Chickpeas are from fat, 23% from protein and 52% from carbohydrates. Low Glycemic Index Glycemic Index: 30. High in carbs 26.4g carbohydrates per portion of 60g.

How Many Carbs Are There In Chickpeas?

The calories in chickpeas predominantly come from carbohydrates. A cup of boiled chickpeas contains approximately 45 grams of carbs total, which includes 12 grams of net carbs per serving. That means a cup of cooked chickpeas is anything but low carb, delivering around 33 grams of net carbs.

While eating a standard portion of chickpeas will likely bring you out of ketosis, it is possible to have a small amount each day without triggering your body to use glycogen for energy again.

Hummus is made of chickpeas and is arguably an even more popular food. It’s still considered a healthy food by many, especially by vegetarians and vegans who use it as a plant-based source of protein and fat.

Hummus can be a convenient and delicious snack in small quantities for keto dieters, but it will still deliver carbs that could be better enjoyed elsewhere. Even worse, the relatively low number of net carbs in hummus could push you out of ketosis if you consumed carbs elsewhere during your day.

We have a selection of articles concerning some of the most commonly discussed ingredients on a keto diet. Read some of them if you are uneasy about any of these foods.

While you can technically eat very small amounts of any food and still remain in ketosis, chickpeas aren’t recommended on a keto diet. They’re high in carbs and can quickly bring you over your daily limit, compromising your state of ketosis.