Is Chick Fil A Whole30?

On Sep 29, 2022

How To Make Sure Your Chipotle Order Is Whole30-Compliant

Order a bowl—no rice, no beans. Though you may want to go straight for the salad option, it’s not exactly necessary (but by all means, go ahead, if you’re feeling
Add (almost) any salsa.
The fajitas are not a viable option.
Get that guac.
Top it all off with greens.

Chick–fil-A Chicken Sandwich: $3.05: Chick–fil-A Chicken Sandwich – Combo: $5.95:

While the buns at Chick-fil-A usually have butter on them, like the original and spicy chicken sandwiches, this bun does not. The Grilled Chicken Nuggets are also completely dairy-free.

Nuggets

1 1/2 lbs boneless skinless chicken, cut into 1-ounce chunks
1/2 cup dill pickle juice
2 large eggs
1 cup milk
2 cups all-purpose flour
2 teaspoons seasoned salt
2 teaspoons kosher salt
1 tablespoon black pepper
1 tablespoon paprika
2 quarts neutral oil, for frying

Is Italian dressing good for a whole 30?

I ask for the italian dressing because it is least likely to have anything non whole 30. This is fine for your life post-whole30, but during a whole30, you’re expected to research what is in your food and not knowingly consume anything that isn’t compliant.

It looks like everything at Chick-fil-a is cooked in peanut oil. Their menu actually lets you look at all their ingredients for each individual thing, so feel free to look for yourself, but the only thing I see that could possible be okay is the side salad if you get it without cheese and without any dressing, or the super food side salad …

What to order for Whole30?

What Whole30 menu items to order at Whole Foods: Build a salad with lettuce, and bulk it up with veggies, boiled eggs, and top it off with nuts and avocado. You can also add on an unseasoned meat source. “Keep in mind, you’ll need to leave out processed dressings,” Ayesta says.

What Whole30 menu items to order at Outback Steakhouse: Your best bet on the Outback Steakhouse menu is either a steak (take your pick!) or the Perfectly Grilled Salmon. But to stay within the Whole30 rules, you’ll need to ask that your steak or salmon be made without seasonings or sauces.

What Whole30 menu items to order at Chipotle: Here’s your go-to order at Chipotle: A salad bowl with romaine lettuce, topped with carnitas and fajita vegetables. “These toppings are cooked with sunflower oil, which is acceptable in limited amounts per the official Whole30 rules,” Yawitz says.

Best: Chipotle. Chipotle/Facebook. When it comes to tight dietary restrictions, Chipotle is a good option, Yawitz says. From the other side of the counter, you’re the customer and on quality assurance, making sure everything that ends up in your meal complies with your diet.

Taco Bell. The chicken and beef already come seasoned, which won’t cut it on Whole30, says Ayesta. Plus, other staples, like rice and beans, at this Mexican fast-food chain aren’t allowed on the diet. “Eating Whole30 at Taco Bell is nearly impossible,” Ayesta says.

Steakhouses, like Outback, are pretty good for Whole30, Yawitz says. “You’ll likely still need to request some modifications to stick with the plan, though,” she cautions. When you’re dining out at a steakhouse (or anywhere, really), start with a house salad, she suggests.

So, yeah, basically, you’re left with a sad, dry salad with grilled nuggets and boiled eggs.

What to order on Whole30?

Or keep it super simple and order on one of their Whole30 approved menu items including the Whole30 Salad Bowl with Chicken, Carne Asada or Carnitas.

Breakfast sandwich. If you’re on the go in the mornings, there is one option for breakfast. “The breakfast sandwich, but ask for no cheese and no croissant or bread. This will just be eggs and meat, certainly not a well-rounded meal, but if you want breakfast this is the closest to whole 30 compliant,” explains Samuels.

Don’t fret, because there is another salad option to fill you up. “The kale crunch salad is probably the best salad option, although the dressing is made with soybean oil, there is no added sugar,” says Samuels.

Whole 30 at Chipotle. Both Samuels and Starks agree that Chipotle is probably the best place to grab food on the go. “Chipotle even lets you search for menu items based on ingredients you would like to avoid. Their meats don’t have any added sugar although some do contain seeds oils and the sofritas has soybeans.

“For breakfast, try the egg white grill without the English muffin. Ask for the chicken to be plain with no citrus marinade or seasonings and hold the cheese. Pair with the fresh fruit cup to make a complete breakfast,” suggests Stark.

Stark says to make sure to order it without the bun and to say no to the lemon herb marinade or honey roasted barbecue sauce. You can keep the tomato and lettuce!

Grilled chicken nuggets. “Although these [nuggets] have some added sugar as part of the chicken seasoning, other food additives and soybean oil, they don’t have any dairy or grains,” says Samuels. Also, be sure to skip the dipping sauces!