Is Chick-Fil-A High In Sodium?

It has a ton of protein — 25 grams — and only 440 mg of sodium. For reference, Chick-fil-A’s website reveals an eight-count of traditional nuggets has 27 grams of protein and 1,210 mg of sodium, yikes.

Courtesy of Chick-fil-A 470 calories, 24 g fat (6.5 g saturated fat, 0 g trans fat), 1,290 mg sodium, 22 g carbs (4 g fiber, 8 g sugar), 43 g protein “With a whopping 42 grams of protein, this wrap is also high in fiber, providing more than a third of the daily requirements,” says Silvia Carli, RD, a registered dietitian at 1AND1 LIFE.

In addition to diet lemonade, sweet and unsweetened tea, we now offer CocaCola, Diet Coke, Sprite, Dr Pepper, HiC Fruit Punch, Coke Zero, Dr Pepper Diet, Root Beer and Blue Powerade. And what drinks are there at Chick Fil A?

The ingredients used in the making of Chick-fil-a contain MSG in a more significant amount, and it could be proved by knowing that it uses MSG as a condiment in quantities equal to salt. So from this only you could recognize that how much quantity of MSG would be there in Chick-fil-a’s fried chicken.

Chick–fil-A Meal Prices. Meals include Waffle Potato Fries, Kale Crunch or Waffle Potato Chips and Tea or Soft Drink. For $1.40 extra you can substitute your side for Fruit Cup, Chicken Soup, Mac & Cheese, Side Salad. Chick–fil-A Chicken. meal. $7.39.

What is my Recommended Daily Intake (RDI)? There are 160 calories in 2 tbsp (31 g) of Chick-fil-A Chick-fil-A Sauce. Calorie breakdown: 82% fat, 18% carbs, 0% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in a wrap at Chick Fil A?

Wraps also remain popular menu items at Chick-fil-A. Each item contains roughly 350 calories and high levels of protein and carbs. Fat content falls around 12 to 15 grams, which makes the option ideal for individuals in search of lighter fare.

Sandwiches range in nutritional value from the basic chicken sandwich, which contains 440 calories and only 17 grams of fat, to the spicy chicken deluxe sandwich with 470 calories and 19 grams of fat.

Large milkshakes, regardless of flavor, may contain more calories than sandwich or wrap options (between 570 and 630 calories) and over 80 grams of carbohydrates. Milkshakes remain rich in saturated fats, as well.

The breading used in the fried chicken recipes contains wheat, which proves unsuitable for individuals with Celiac’s Disease or gluten allergies. Vegan or vegetarian diners may only find select items available on each menu, such as hash browns for breakfast, salads without chicken, and sides.

How much sodium is in Chick Fil A?

Finally, with the exception of the Honey Roasted BBQ Sauce, which contains 75 mg of sodium per serving, all the sauces and dressings at Chick-fil-A contain at least 100 mg of sodium per serving, with many containing upward of 400 mg per serving ( 1 ).

Some of the sauce options that are lower in calories from fat and sugar include ( 1 ): Zesty Buffalo Sauce. Sweet and Spicy Sriracha Sauce.

Breakfast. Chick-fil-A’s breakfast menu features some chicken options, like the Chicken Biscuit and Chick-n-Minis, which are miniature biscuits with nuggets. However, the menu also contains some more traditional breakfast options, like biscuits and English muffins with sausage or bacon, eggs, and cheese.

For example, the 8-count Chicken Nuggets contains 250 calories, 11 grams of fat, and 11 grams of carbs, while the 8-count Grilled Nuggets contains 130 calories, 3 grams of fat, and 1 gram of carbs ( 1 ). Another consideration with Chick-fil-A’s chicken is which sauce you choose.

The Grilled Chicken Sandwich features lettuce and tomato on a multigrain bun. It’s slightly lower in calories from fat, clocking in at 320 calories. However, the Grilled Chicken Club Sandwich, which has cheese and bacon added, is 520 calories ( 1 ).

Chick-fil-A offers the Grilled Chicken Sandwich, made with grilled chicken and a multigrain bun, as a lower calorie alternative to the brand’s classic Chicken Sandwich, which is fried and served on a white bun.

Chick-fil-A’s most popular side is Waffle Fries. These are high in fat, calories, and carbs — like most fast food French fries. Likewise, the side dish of Mac & Cheese is also high in fat, calories, and carbs from the pasta and cheese sauce ( 1 ).

How many calories are in a Chick Fil A chicken sandwich?

Chick-fil-A Chicken Sandwich. 440 calories, 18 g fat (4 g saturated), 1,390 mg sodium, 5 g sugar, 28 g protein. This could have just as easily been the best of the worst, but it made it into the official “best” category because the calories aren’t too crazy.

Chicken Biscuit. 440 calories, 20 g fat (8 g saturated), 1,210 mg sodium, 6 g sugar, 16 g protein. Pro tip: Order this same chicken later in the day, on a regular sandwich, and save yourself 4 grams of saturated fat and get an extra 12 grams of protein. 4.

Chick-fil-A Grilled Nuggets. 8 count: 140 calories, 3 g fat (1 g saturated), 530 mg sodium, 1 g sugar, 23 g protein. Perfect after a workout or as a bite-sized lunch, these protein-bombs are better than any nutrition bar. The sugar count’s super low, the sodium’s kept in check (relatively), and they’re low in fat and calories.

As we’ve learned, “grilled” means good at Chick-fil-A. This salad has grilled chicken, juice for sweetening and baby field greens, blueberries and Blue cheese, some of our favorite superfoods. Eat This, Not That! Editors.

Hearty Breast of Chicken Soup. 140 calories, 2.5 g fat (1 g saturated), 1,040 mg sodium, 2 g sugar, 12 g protein. As any bubbie can tell you, good chicken soup is made by putting ingredients in a pot and cooking ’em up. So without further ado, we present the ingredients list in this hearty—not healthy—soup.

For a measly 2 grams of protein, the Chick-fil-A hash browns aren’t worth the whopping 15 grams of fat (which comes from canola oil, palm oil and fully refined high oleic canola oil.

Although this bowl features some of the same chemical ingredients found in the Chicken Soup, at least it contains half as many ingredients overall, and the most prominent are ones we love: water, navy beans, onions, black beans, corn…..green chile peppers. In other words, soup!