Is Caesar Salad Okay For A Diabetic?

Salads made from fresh vegetables are great for a diabetic for their nutritional value. Vegetable based salads do not generally cause any blood sugar spikes. Salads that are low in carbs and added sugar are great for diabetics. It is also important to keep salad high in protein.

With the combination of croutons, heavy dressing, and loads of Parmesan cheese, even a small Caesar salad can deliver a whopping 470 calories with 40 grams of fat and more sodium than a bag of potato chips. Dont let the healthy label salad fool you.

The creation of Caesar salad is commonly attributed to a famous Italian chef and restaurant owner in the US, Caesar Cardini, from where the name of the salad was accordingly derived. There are different variations of the Caesar salad but its main ingredient lettuce is always there.

For example, if you top up a healthful salad with croutons or chips, it may cause blood sugar spikes. Croutons and chips are high in carbohydrates. If you do want to top yoru salad up with something, go for sesame seeds. Sesame seeds are nutritious and good for a diabetic to eat.