Is Beef Jerky Good For Keto?
What is the Best Keto Beef Jerky?
- Country Archer. Product prices and availability are accurate as of the date/time indicated and are subject to change.
- Tillamook Zero Sugar Beef Jerky. Product prices and availability are accurate as of the date/time indicated and are subject to change.
- Aufschnitt Grass Fed Beef Jerky.
Once you have identified a beef jerky with zero sugar and carbohydrate, you can accompany it with high-fat food. It is because the fat content in beef jerky is not high. The bottom line is that you can include beef jerky in your keto diet. However, you should ensure that it is free of carbohydrates.
The Evidence:
- Serving size: 1 ounce
- Calories: 70 calories
- Fat: 1 gram
- Saturated fat: 0 grams
- Protein: 9 grams
- Carbohydrates: 6 grams
- Sugar: 4 grams
- Sodium: 400 milligrams
Since beef jerky is very low in fat, you should ideally pair it with some cheese or nuts to make it a fully satisfying Keto friendly meal. So an ideal keto-friendly Jerky should be 0 carb, 0 sugar, and eaten with a high fat food. And If you want a ready-to-eat high-fat beef snack, buy some pemmican instead.