Is Banza Pasta Good For You?

However, some of those healthy alternatives are undeniably better than others, and the general consensus is that Banza is the best. Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta. And they taste like the real deal.

Banza While all pasta can be healthy, some noodles are more nutritious than others — and trendy chickpea pasta is legitimately an excellent choice. Popular brands like Banza and Barilla can vary ever so slightly in ingredients, taste, and nutrition, but on the whole these products are a smart and filling meal no matter which one you’re making.

Loaded with protein, thanks to the chickpeas, Banza pasta has 25 grams of protein, 13 grams of fiber and 42 grams of net carbs per serving (versus 13 grams of protein, 4 grams of fiber and 70 grams of net carbs for a traditional pasta serving), and it’s low glycemic index and gluten-free.

While one two-ounce serving of white rotini pasta contains about 42 grams of carbs, Banza rotini pasta contains only 32 grams. Another great health factor is that it contains five grams of gut-boosting dietary fiber per serving, a nice bump compared with white pasta that only contains about two grams.

In case you’re unfamiliar, Banza makes pasta from 90% chickpeas. It comes in all shapes and sizes and works great as a healthier substitute for traditional wheat pasta. Here’s a handful of reasons their pasta has become a go-to ingredient in my recipes:

Possibly the most popular high protein pasta is Banza, which is made with chickpeas, tapioca, pea protein, and xanthan gum. Banza is available in a variety of shapes and styles for every pasta eater. With an impressive 25 grams of protein per 3.5-ounce serving, Banza is a great alternative to traditional pasta.

Banza —if you haven’t had it—is pasta made of chickpeas. (Yes, everything is made of chickpeas now. No, I don’t know why.) And unlike many of the red lentil and black bean pasta substitutes out there, it’s really good.

Yes! Banza Chickpea pasta has only four plant-based vegan ingredients – chickpeas, tapioca, pea protein, and xanthan gum. These four simple ingredients make the pasta high in protein (23 grams of protein per serving) and fiber (8 grams of fiber per serving).

Kidding (sort of), but we’re still over the moon about Banza’s chickpea-based, protein-packed, gluten-free pasta. And yes, it tastes as good as it looks. Banza has gained popularity lately thanks to a bit of a boost from social media, smart marketing, and influencers — Tone It Up even included the boxed pasta in its nutrition plan.

Everyone’s favorite alternative pasta brand, Banza Pasta made from chickpeas, is an obvious substitute for pasta in all traditionally Italian pasta recipes. That’s a given. They’ve got your penne, your spaghetti, your ziti I can go on. Banza’s variety of pasta shapes and rice are a no brainer swap in your diet.

Eat up: 5 dinner ideas to keep you healthy, happy and nourished

1. Pasta. There is really nothing better than diving head-first into a hearty, warm and cozy bowl of pasta after a long day.
2. Emily Mariko Salmon Bowl. This viral TikTok meal is truly spectacular.
3. Poke bowl. I’m going to be real: I don’t always have time to cook.
4. Protein waffles. You are in college, living on your own, and stressed out.
5. Avocado toast.