Is A Low Carb Diet Best For Fatty Liver Treatment?

What is fatty liver?

But fatty liver is one of the most common HIDDEN diseases in the world.

Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and cardiovascular disease. Fatty liver is considered a chronic disease, but researchers at the University of Gothenburg have now proven that it is possible to get rid …

Despite the fact that the children ate carbs in the form of starch, the liver’s metabolism changed rapidly. Within nine days, almost half of the fat was gone. Some children also lost weight, but the amount of fat in the liver also decreased among the children who simply maintained their weight.

Groundbreaking study: low carb is an effective treatment for fatty liver. The following is a guest post by Ann Fernholm, author, science journalist and PhD in molecular biotechnology. She is the founder of the not-for-profit Dietary Science Foundation. Approximately 25 percent of adults in the Western world have fatty liver …

That’s why it is an important breakthrough that researchers at the University of Gothenburg have showed that the fat can go away without substantial weight loss. The participants in the study simply continued to eat the same amount of calories, but swapped carbs for protein.

As a great side effect, the participants also improved their cholesterol profiles. The microbiome also changed. A surprising discovery was that it started producing more folic acid, a vitamin which is important in the liver’s metabolism. Low levels of folic acid has earlier been associated with an increased risk of fatty liver.

A fatty liver also increases the risk of developing cirrhosis , type 2 diabetes and cardiovascular disease. To avoid this, people need to get the fat out of the liver. The advice given to people with fatty liver has been to exercise, count calories and lose weight, but – as we all know – most people fail and the fat remains in the same place.

How to get rid of fatty liver?

Drink less alcohol. Excess alcohol consumption is the second biggest cause of fatty liver. It is particularly a problem in overweight people who drink or people who have an unhealthy diet and drink. Alcohol can cause inflammation and damage to liver cells, resulting in fatty infiltration. People with a fatty liver should limit alcohol consumption …

Raw vegetables and fruits are the most powerful liver healing foods. These raw foods help to cleanse and repair the liver filter, so that it can trap and remove more fat and toxins from the bloodstream. Eat an abundance of vegetables (cooked and raw salads) and fresh fruits.

Even wholegrain products should be avoided. A high intake of carbohydrate rich foods in general can promote fatty liver, as the liver converts any excess carbohydrate into fat. Foods to get rid of include bread, pasta, rice, breakfast cereals, cakes, pastry, donuts, cookies, biscuits, fries, chips, pretzels (and other similar snack foods) and any food made of flour.

The true figures are probably much higher because many people are simply unaware they have a fatty liver. It can be a very silent disease, causing damage to the liver that doesn’t cause symptoms until the disease is advanced. Apart from liver damage, fatty liver also significantly raises the risk of heart disease and type 2 diabetes.

Eat an abundance of vegetables (cooked and raw salads) and fresh fruits. If you are short on time you can add vegetables to smoothies along with whey protein powder, as an effective way of boosting the nutrient and antioxidant content of your meals.

Take a good liver tonic to support your liver function. Livatone Plus contains all the nutrients your liver requires for efficient phase 1 and 2 detoxification. It also contains the herb St Mary’s Thistle, which helps to repair damaged liver cells.

Even an excess of starchy foods that are considered healthy by most people can be a problem. Foods like bread, pasta, potatoes, rice and breakfast cereals rapidly get digested into sugar, which the liver converts into fat, worsening the disease. A recent study published in the journal Diabesity in Practice placed 69 patients with a fatty liver on …