How Much Sodium Is In Wendy’S Apple Pecan Salad?

Like the popular Wendy’s apple pecan chicken salad, full size Wendy’s salads nutrition facts state that all have over 1,000 mg of sodium. By swapping out toppings and dressings, patrons can alter Wendy’s salads calories and the overall Wendy’s salad nutrition facts.

Wendy’s salads start with a blend of lettuce, cheeses and toppings like fruit, nuts, croutons and grilled chicken. From Wendy’s Caesar salad to Wendy’s taco salad, calories in Wendy’s salads range from about 440 to 690 depending on the dressing.

You can customize salads to get lower counts. Typically the sodium in salads are in items like: cheese, dressing, croutons, and added proteins. The Ultimate Chicken Grill as a sandwich is 930 mg, but if you custom order the chicken breast alone it is 540 mg.

On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. However, if you poke around on their menu page, you can customize many of their menu items.