How Much Orange Juice Can I Drink On Keto?
You might have heard that orange is not welcome in keto diet or keto lifestyle. The fruit itself might be rich in calcium, vitamins A, C, magnesium, potassium and so on But the content of sugar simply puts it in a list of unwanted ingredients on a keto diet.
Yes, coke zero is ok for the keto diet . It has zero grams of carbs per can and is not likely to kick you out of ketosis. However, because of the artificial sweeteners used such as aspartame and acesulfame potassium, coke zero is more dirty keto than keto-friendly. Coke zero can also increase sugar cravings which ultimately will lead to weight gain.
Traditional tonic water is high in sugar, so it is not keto friendly. However, there are multiple options available on the market now in addition to a traditional tonic. You can buy diet tonic water, and it is sugar-free, has zero carbs and is keto friendly.
- Peaches (8 net carbs per 100 grams)
- Oranges (9 net carbs per 100 grams)
- Clementines (10 net carbs per 100 grams)
- Cherries (10 net per 100 grams)
- Plums (10 net carbs per 100 grams)
- Kiwi (12 net carbs per 100 grams)
- Apples (12 net carbs per 100 grams)
- Pears (12 net carbs per 100 grams)
- Pineapple (12 net carbs per 100 grams)
- Mango (13 net carbs per 100 grams)