How Many Miles Should I Walk To Lose Belly Fat?

, four to six days a week.

The speed at which you walk is important for weight loss. However, the distance you walk is equally important in losing belly fat. A regular, slow walk will burn about three quarters of a calorie per kilogram of body weight.

It’s just a simple math equation. 2.5 extra miles walked per day, and 250 calories less in the form of calories from fat, are the result of 1 pound weight loss per week with diet changes and walking combined. So, if you want to lose weight, you need to walk at least 2,500 more steps a day than you do now.

If you eliminate 500 calories per day, or 3,500 calories per week, you can lose one more pound of belly fat each week Plan different routes to walk each day for a change of scenery and to avoid boredom.

To maximize your fat burn from walking, Jackie recommended doing “fasted” walking, which just means starting your walk on an empty stomach. The idea is that your body won’t have glycogen to burn (stored sugar, which your body gets from carbohydrates), so it will use fat stores instead.

How to burn fat from walking?

You can also try a walking interval workout, Natalie said — walking at a faster pace for a few minutes, followed by a slower, more moderate speed . Try this 34-minute walking interval workout to start.

Jackie recommended that beginners start by walking 20-30 minutes a day, five days a week. Maintain that routine for a month while eating clean, and she said you’ll start to see results. “I like to think of progress as a 12-week cycle,” she said.

Strength training is an especially effective fat burner because it builds muscle, which helps you burn calories even when you’re not working out. Don’t have time to walk and strength train? Get creative and combine the two. “Try adding sets of 10 lunges every 10 minutes of your walk,” Natalie said.

That, combined with core-strengthening exercises, can help to flatten your belly.

According to Jackie Vick, NCSF, Gold’s Gym certified personal trainer and GOLD’S AMP coach, walking is a great way to reduce body fat and build lean muscle. It burns calories and, she added, “is one of the easiest forms of exercise to incorporate into your fitness regimen.”.

How long does it take to lose belly fat with slim chicken?

Slim Chicken is a delicious 28-day meal plan over 115 mouth-watering recipes that help you lose belly fat.) Wednesday: Walk for 15 minutes at a brisk pace. Go for an additional 15 minutes at speedwalking pace. Thursday: Speedwalk for 10 minutes, and another 10 minutes at an ever quicker pace.

Return to flat ground and walk for 10 minutes at a speedwalk. Find smaller hills (treadmill incline setting 5) and walk for 10 more minutes as fast as you can. Finish with another 10 minutes on flat ground at level 7. Wednesday: Pick your own route, varying between hills and flats for 40 minutes.

Take a big step backward with your right foot and lower into a lunge. Press back up to the start position and repeat, alternating legs.) Walk for another 15 minutes at a speedwalk, and then do 2 minutes of walking forward lunges. Finish by speedwalking a little faster than before for 10 minutes. Friday: Rest.

There’s no question that walking is great for everyone: It boosts energy levels, fights fat, and protects your heart. But walking is also the perfect addition to a sugar-smart lifestyle: Studies show that as little as 15 minutes of walking can help regulate your blood sugar levels and reduce your risk of type 2 diabetes.