How Many Calories Are In A Tin Of Dolmades?

On Oct 20, 2022

Calories in Dolmades (5 Dolmades=1serving) Calories 170.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows

Calories In Dolma – Mediterranean Stuffed Peppers/Vegetables Calories: 38, Fat: 2g, Carbs: 4g, Protein: 2g, Fiber: 0g. Calories In Cabbage “Dolma” Calories: 321, Fat: 10g, Carbs: 37g, Protein: 23g, Fiber: 7g.

Calories In Cabbage “Dolma” Calories: 321, Fat: 10g, Carbs: 37g, Protein: 23g, Fiber: 7g Calories In Libyan Dolma (Mahshi) Calories: 135, Fat: 6g, Carbs: 17g, Protein: 5g, Fiber: 4g

How to make dolmades?

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Dolmades are commonly made by mixing herbs, aromatic vegetables such as onion, and pine nuts with rice. Mound the filling into the center of a large grape leaf and roll it into a small, oblong bundle that is roughly the size and shape of your thumb. Simmer it in olive oil, lemon juice and chicken stock until cooked through. You can purchase grape leaves in jars at your local grocery store, or you can replce the grape leaves with some other leaf — lettuce, for instance. You can also find jars of ready-made dolmades.

Dolmades, also commonly called dolmas or stuffed grape leaves, are a traditional Middle Eastern dish. Including dolmades in your diet provides you with a range of nutritional value, including carbohydrates, vitamins and polyphenols, and they are quite low in calories and fat, making them appropriate for a reduced-calorie, low-fat diet.

The calorie and fat content may also vary depending on the ingredients used as well as the ratio of rice to other ingredients. One dolmade is not a good source of protein, but you do take in 6 grams of carbohydrates, which is a small portion of the 130 grams you should consume daily.

Eating dolmades may provide you with polyphenols, which are antioxidants that can improve your risk of cardiovascular problems, and they may also play a role in decreasing your chances of developing cancer and neurological problems, although human clinical trials are needed to confirm those findings.