How Many Calories Are In A Large Slice Of Pepperoni Pizza?

How many calories are in a slice of pepperoni pizza?

A slice of pepperoni pizza can have up to 450 calories, according to the National Heart, Lung, and Blood Institute (NHLBI). Pepperoni pizza lovers, prepare for heartbreak. Here’s what you need to know about the amount of carbs in pepperoni pizza and its calorie content. Since it’s not the healthiest meal, it is best eaten occasionally …

According to the U.S. National Library of Medicine, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories, whereas a slice of Little Caesars’ 14-inch Pepperoni Pizza has 280 calories. Per the NHLBI, as portion sizes get larger, a single slice of pepperoni pizza can have 450 calories. Advertisement.

All in all, pepperoni pizza is very high in carbs, fat and calories and the nutritional benefits are outweighed by the drawbacks by far, so the NHLBI recommends eating it sparingly.

Similarly, the fat content also varies depending on how much oil is used in the preparation and how much cheese is added on top. While pepperoni pizza does have some vitamin A, protein and calcium, as listed by the USDA, it also has quite a bit of sodium and cholesterol.

The amount of carbs in pepperoni pizza varies depending on how thick the crust is; while deep dish pizzas have a higher carb content, thin crust pizzas have less. Pizza crust is usually made of refined flour, which has almost no fiber or nutrition, notes the Mayo Clinic.

Furthermore, pepperoni is a type of processed meat, which has been linked to a lot of health problems. Advertisement. A study published in the March 2012 issue of the American Journal of Clinical Nutrition links processed meat to a higher incidence of diabetes.

Replacing pepperoni with lean ham can help cut down on some of the sodium, while also protecting you against the dangers of eating processed meat. Read more: This Avocado Pizza Is Only 100 Calories Per Slice. Advertisement.