How Long Does It Take To Lose 50 Pounds?

How long does it take to lose 50 pounds?

Cutting 7,000 calories gives you a 2 lb. weight loss each week, so losing 50 lbs. will take 25 weeks, or about six months.

A University of California study found that between 33 and 66 percent of people who lost 5 to 10 percent of their body weight regained it all, plus more, within four to five years. After devoting six months or more to losing excess weight, have a plan in place for keeping the weight off.

Losing weight is an obsession in the U.S.: In 2008, 26 percent of women and 16 percent of men claimed to be dieting, according to “The Boston Globe.”.

The National Institute of Diabetes and Digestive and Kidney Disorders states that between 10 and 25 percent of people who lose more than 3 lbs. per week develop gallstones, and of those, one-third have symptoms, sometimes requiring surgery.

Taking a brisk 30-minute walk each day burns around 173 calories, if you weigh 200 lbs., MayoClinic.com reports. While that may not sound like much, it adds up to 1,211 calories a week or an extra 1 lb. every three weeks, which could cut nearly a month off your total weight-loss time. Low-impact aerobics knocks off 225 calories in half an hour, …

How long will it take to lose 50 pounds?

Generally, it can take at least 6 months for healthy individuals to lose 50 pounds or more safely. This will depend on some factors, but the most important depends on your bigger plans, new resolutions, and strategies towards accomplishing your weight loss goals.

Below are some tested and proven methods you can try to trigger more weight loss and also increase healthy nutrition:

Weight loss seems to be interesting and more accessible when you are ready for it. Also, believe it is possible and range on what is recommended by the experts. Overall, with the above information and tips in mind, you can shed 50 pounds, most probably in seven months, less or more, depending on how you are focused on it. Start today

How long does it take to lose 50 pounds?

If you need a fairly straightforward answer to the “ How long will it take to lose 50 pounds ” question, here it is: It will take you just over six months to do it if you can shed a couple of pounds weekly. This is the mathematical approach: let’s say you cut 25% of your daily calorie intake of 4,000 calories.

That is why it is necessary to follow a plan for weight loss: Eat healthy food (not to mention just a small amount of carbohydrates and less eating.)

More on that matter will follow. You can use a BMI calculator. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women .

Trying to lose weight is not easy. You will need all your determination and dedication to the goal. If you have a clear plan, you should not despair if you start small steps in losing weight. Weight loss depends on your metabolism, age, exercise, frequency of training, and many other factors.