How Do You Make Bell Peppers More Digestible?

Maybe not everybody knows that bell peppers, also known as sweet peppers or capsicum, are not very digestible, so even if they’re really good, contain high quantities of vitamin C and add great taste to dishes they can mess you up a nice evening! After a short explanation, I’ll tell you my secret tips to avoid this forever yes, forever!

I have a hard time digesting green peppers. Is there any way to make it easier? It’s not just you. Green peppers are actually unripe, and–like any under-ripe fruit or veggie–they make many of us gassy. Try switching colors; red, yellow, and orange peppers are fully matured on the vine.

This may simply be because of the fibrous structure of peppers. “The skin of bell peppers is hard to break down because the outer skin is tough and fibrous,” says Dr. Sonpal. “This can make it hard for the body to break down, particularly if it is consumed raw. The remnants of it often end up in the stool, causing gas.”

These two food-related conditions can cause stomach cramps, but they are the result of a different cause. If you develop stomach cramps after eating bell peppers as a single event, you may be developing common symptoms of food poisoning. Stop eating bell peppers and get receive a clinical diagnosis of the problem.