How Do I Heal My Gut After Eating Gluten?

What to do if you have a gluten allergy?

Try certain spices. “If you are experiencing digestive symptoms after gluten exposure, spices like ginger and turmeric can ease these symptoms naturally,” Newberry says. “ Ginger is a powerful anti-nausea agent and turmeric has been found to be an anti-inflammatory agent.”.

Take marshmallow root. Research on this perennial herb is limited, but one older study on rats found that marshmallow root helped reduce gut inflammation when it was taken daily for 14 days. Marshmallow root can help to “create a mucous barrier that can nurture damaged tissues,” Firshein says.

“Probiotics are definitely important for gut health ,” Farhadi says. Probiotics contain a variety of microorganisms that may help your body maintain a healthy community of microorganisms and can help your gut microbiome return to a healthy state after it’s been disturbed, the National Center for Complementary and Integrative Health says.

Research on kidney-friendly diets has found that eating plenty of fruits and vegetables, fish, legumes, whole grains, and fibers, while cutting down on red meat, sodium, and refined sugar is good for kidney health.

People with celiac disease and gluten intolerance often experience intestinal inflammation after being exposed to gluten. That can cause unpleasant symptoms, and even lead to long-term damage. “This inflammation, over time, can be damaging to small intestine function and lead to weight loss, nutritional deficiencies, bone loss, and challenges with fertility,” Newberry says.

While Ashkan Farhadi , MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, Calif., says you can’t stop this inflammation entirely after you’ve been exposed to gluten, you still may be able to take some steps to better manage it, and to ultimately feel better, faster. Advertisement.

Some studies have shown that certain digestive enzymes, which play an important role in breaking down what you eat, can help. “They may improve gluten intolerance symptoms after eating gluten, perhaps by digesting the proteins that cause problems so they don’t reach the small intestine,” Cording says.

What is the best way to heal from a gluten reaction?

4 My anti-inflammatory smoothie with turmeric is a great drink to help you quickly recover from a gluten reaction. 3. Repair Your Gut.

Fluids will help flush your system and keep you hydrated if you’re vomiting or have diarrhea from a gluten reaction. In addition to regular water, you can try coconut water, which contains electrolytes that may have been lost through vomiting or diarrhea. 2. Decrease Inflammation.

When your gut is leaky, much larger boats that were never meant to get through (toxins, microbes, undigested food particles) can escape into your bloodstream, ultimately leading to inflammation from the gluten reaction. 1.

A gluten reaction causes your body to attack its own tissues as it tries to combat the source of inflammation. The more quickly you can get the gluten enzymes out of your system, the better you’ll feel. These three things will help you manage a gluten reaction promptly and effectively: Digestive Enzymes. Digestive enzymes help speed up the …

I recommend 3-5 grams a day for a week after exposure .

This may be the third step, but it’s also the most important! Nearly 80% of our immune system is in our gut. Having a healthy gut is crucial for optimal health. The supplements below will help your gut repair itself more quickly after getting glutened.

Even when you’ve ordered gluten-free, you can never be completely sure that it’s free of all gluten. People with celiac disease have to be especially careful, as the effects of a gluten reaction can result in serious health complications .

How to heal gut after exposure?

Repair the Gut. Amy Meyers recommends taking an increased dose of probiotics for a week after exposure to restore the good bacteria. Since our bodies are unable to produce glutamine when our systems have been compromised, take L-glutamine, a powerhouse amino acid, to heal the gut lining and reduce inflammation.

Scrambled eggs and mashed potatoes are a great choice for those who don’t eat grains. Chewable ginger acts as an anti-inflammatory in the body with potent anti-nausea properties that can ease stomach cramping. Pineapple, papaya, passion fruit and pomegranate have enzymes that aide digestion.

Get Moving. After the first couple of days, add light exercise to the recovery process and soak up those endorphins. Talk a walk outside or hop on a treadmill. A yoga class is another fantastic way to stretch the mind and body. Just don’t overdo it.

When your body is handling these foods, move on to gluten-free toast (no butter), rice, bananas, or gluten-free crackers. Scrambled eggs and mashed potatoes are a great choice for those who don’t eat grains.

Acupuncture treatments may relieve inflammation, especially in the abdominal area, and they can be quite relaxing. ‘When in doubt, leave it out’ is a great slogan to remember when putting anything in your mouth, or on your lips and teeth. It is your body, so take care of it because no one else will do it for you.

I learned from Katy Haldiman, MS, RN, NTC, also known as Paleo Nurse, that charcoal pills may help by binding with gluten to prevent it from being absorbed by the body.

Many people report dealing with brain fog, bloating, constipation or diarrhea, depression or anxiety, exhaustion, headaches or migraines, inflammation, joint pain and massive irritability after exposure to gluten. During this time of recovery, it is all about you and taking the time to rest and recuperate.