How Can I Sweeten My Green Tea Without Adding Calories?

Sweetening your tea adds some calories, but if you do it the right way, you can limit the additional calories and even enjoy some extra health benefits, like electrolytes or antioxidants. There’s no question that green tea has a ton of health benefits, but when it’s paired with the right sweetening agent, you can actually add to them.

While natural sweeteners are much more desirable than sugar, it is a known fact that they contain calories. Therefore, the best way to sweeten green tea without worrying about calories is to add to its small fresh juice quantity.

It’s a naturally healthier option than artificial sweeteners. Quick tip: Go for the organic, Fair Trade Certified, organic version blackstrap molasses. Organic maple syrup is probably the most natural way to sweeten your tea. It’s low in calories and contains more minerals than honey.

Fresh orange juice comes highly recommended. You can try apple or pineapple juice too. Using fruit juice as a sweetener for green tea, you are also gaining loads of Vitamin C. Calories are enemies from which people learn to keep their bodies away, especially when they grow older.

What is the best way to taste green tea?

Honey is one of the most patronized among green tea lovers. That perhaps is because it contains several nutrients and antioxidants. Add honey to your green tea and get a charming taste. Finally, the idea of putting a moderate quantity of fruit juice will no doubt add a great taste to your green tea.

However, many people avoid it because of its bitter taste. That should be expected because people have a natural inclination for sweet things. Green tea is made from Camellia sinensis, a plant family species known as Theaceae, which is generally used to make tea.

First, if you are a young chap, perhaps not yet in your middle age, you can make your Lipton Green Tea taste good by adding a little quantity of sugar. It is instructive, nonetheless, that you avoid regular sweeteners as much as you can. Secondly, you can use any natural sweeteners that do it for you.

Step 1: Take a cup of water and boil it. Step 2: Take one teaspoon of green tea and pour in a sieve. Step 3: Pour the hot water into the cup through the sieve. Step 4: Ensure that the sieve’s base is immersed in the hot water. Step 5: Leave it for 3 minutes before taking the sieve away.

If you have never made one before, follow these steps and if you learn more briefly then click here. Step 1: Take a cup of water and boil it .

Green tea originates from China, though it has become popular in many parts of East Asia. Japan and Indonesia, for example, are known as significant producers of green tea. Therefore, it is a standard drink in East Asian countries. However, there has been a rising global demand for green tea in recent years due to its perceived health benefits.

Green tea is mainly taken as a beverage and has its unique taste. It is not hard to imagine its flavors for many people who have never drunk a green tea cup before. Usually, you would associate the word “green” to grass, and by extension, the possible taste of green tea to grass. Well, that is not far from the truth.

How to make green tea taste good?

Final Thoughts. How best to make green tea taste good depends on how sweet or mild you prefer your tea. Coconut water and sweet herbs offer a more low key amount of sweetness, while honey, sugar and sugar alcohols will satisfy even the sweetest of sweet tooths. Whichever additive you choose, always use it in moderation.

Maple Syrup. The most natural way to sweeten tea is by using organic maple syrup. It contains more minerals than honey and is also lower in calories. It can also keep cancer at bay and prevent heart disease, according to a study conducted at the University of Rhode Island in 2011.

Green tea should be brewed using water that is 80°C (176°F). It should not be boiling. Boiling water will scald the leaves, which makes the tea taste bitter and also destroys many of the nutrients.

Use Good Water. If you have great tap water where you live, you may be able to use that, but I always recommend filtering it. Most ground water contains calcium, which reacts with the tannins in tea to form an oily film. Filtered water avoids this problem and removes other impurities as well.

Gyokuro, the highest quality green tea. The first key to a good cup of tea is using high quality tea leaves. This generally means no tea bags (though there are a few decent tea bags out there…very few). Use loose leaf tea instead. The difference is incredible.

This honey is made by bees that live in areas that are free of chemicals and harmful pesticides. Many people believe that honey is the best natural sweetener for green tea. But you should limit the amount you use to a single teaspoon per serving. Honey tastes much sweeter than sugar, so a little goes a long way.

But you can also just boil water and then let it cool down for a minute. Even if the temperature is not exact, just using water that is a bit colder than boiling helps immensely. You can also just brew the tea cold. This changes the flavor profile completely, making it much sweeter, with no bitterness.

What is the best sweetener for tea?

Honey is probably the best natural sweetener for tea. However, it’s best to limit the amount to one teaspoon or less, even if you drink several cups of green tea a day. And since honey tastes sweeter than sugar, you need only a little bit of it to sweeten your brew. Quick tip: Add a dash of lemon juice to bring more sweetness without calories, …

Not just green tea, stevia goes well with a variety of other teas such as oolong, white tea and black tea. Quick tip: Before steeping your tea, just add 1 teaspoon of cut stevia leaves to make it refreshingly sweet.

One teaspoon of sugar contains 16 calories, whilst the same amount of honey contains about 20 calories. Also, contrary to what you may believe, honey does not contribute any protein or vitamins to your green tea. Honey adds powerful antioxidants called flavonoids.

Also known as “sweet herb” or “honeyleaf,” stevia plant’s leaves are rich in vitamins A and C , along with proteins, carbohydrates, iron, potassium, zinc, calcium, magnesium and many other minerals. Stevia contains an enormous amount of non-toxic molecules that provide more than 30 times the sweetening of sugar.

The good news is, there are different ways to go about sweetening your herbal green tea, without depending on sugar or artificial sweeteners. These sweeteners enhance the flavour and also help you to get the most of your organic green tea benefits. So, what is the best natural sweetener for tea, rather green tea?

A cup of green tea goes a long way in nourishing your body and mind, and when it’s paired with the right sweetener, the whole experience becomes as much of a treat as it’s a blessing. Though adding sweetener to your green tea is not the smartest thing to do, if you are like me, you’ll do it anyway, otherwise your “tea thirst” won’t be quenched.

Image: Etsy. Organic maple syrup is probably the most natural way to sweeten your tea. It’s low in calories and contains more minerals than honey. It can also prevent heart disease and keep cancer at bay, according to a 2011 study by a pharmacist from the University of Rhode Island.