How Can I Maintain 140 Pounds?

How to calculate the number of calories needed to maintain weight?

There are five activity levels; the more active you are, the higher the multiplier is to calculate the number of calories to maintain weight.

Different people need different amounts of calories to maintain a healthy weight. Calories help fuel the body and prevent it from burning stored fat for basic functions.

Caloric Requirement. If you are a 5-foot-4-inch, 30-year-old female weighing 140 pounds, you need 1423.8 calories daily to maintain basal metabolic function. If you are lightly active, multiply that number by 1.375; if you are moderately active, multiply it by 1.55.

Your basal metabolic rate indicates how many calories your body needs to perform basic functions like breathing and digestions. Women can calculate BMR by multiplying your weight in pounds by 4.35, then adding 655. Add that number to the product of 4.7 multiplied by your height in inches. Then multiply 4.7 by your age in years and subtract …

How many calories should I burn to lose a pound a week?

To lose weight — It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.

For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients. *Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living.

WebMD does not provide medical advice, diagnosis or treatment. See additional information. Whether you’re trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level.