How Can I Lose Weight If I Love Sweets?
How can I lose weight if I love sweets? :
- Give in a little. …
- Combine foods. …
- Go cold turkey. …
- Grab some gum. …
- Reach for fruit. …
- Get up and go. …
- Choose quality over quantity. …
- Eat regularly.
Cutting out sweets is a tried-and-tested way to lose weight. Watch out, though; it takes a ton of willpower because you’ll be constantly battling with — and occasionally bargaining with — your sweet tooth. This amazing kale pesto is only 210 calories and anti-oxidant rich!
But do REMEMBER: Don’t eat your sweet when on the go. Sit, relax and enjoy it thoroughly. Eat slowly and let it sink in your brain that you are having your sweet, cause that is how your craving for it will stop. What is the right time for eating sweets?
Replace sweetened beverages with plain water, unsweetened iced tea or club soda with a twist of lime and you can trim 150 to 300 calories per day from your diet, depending upon the amount of sweet beverages you usually consume. You can lose another 1 to 2 lbs. per month by making this switch.
Why are eating sweets considered a taboo while trying to lose weight? Eating sugar raises our blood glucose level, which results in the release of insulin (a big-time metabolism-regulating hormone that signals our body to store fat).