How Can I Get Skinny In 5 Minutes?

taking some steps :

• Get rid of liquid calories. You might be a sucker for fizzy drinks, booze and decadent coffees, but these are all extremely calorific!
• Cut out junk. Treating yourself to junk food every now and then is absolutely fine, but you can’t eat these foods every day.
• Don’t restrict. Reduce your caloric density but whatever you do, don’t restrict yourself! …

Try These 11 Evidence-Backed Tips

1. Wash your face twice a day. If you’re prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin
2. Use a mild cleanser. The aisles at most drugstores are packed with all sorts of facial cleansers.
3. Apply an acne-fighting agent.
4. Apply a moisturizer.
5. Exfoliate.
6. Get plenty of sleep.

Part 1 Part 1 of 3: Adding Helpful Foods to Reduce Belly Fat

1. Indulge in the right types of fat. Studies have shown that eating the right types of fat, like monounsaturated fats, can help reduce belly or visceral fat by up
2. Eat lean protein. Lean sources of protein will help you stay satisfied longer throughout the day and help fuel your weight loss.
3. Add in fresh fruits and vegetables at every meal.

Method 1 Method 1 of 4: Drinking to Flatten Your Stomach

1. Make water number one. You always need to drink water, but it can be especially important if you’re trying to flatten your stomach.
2. Turn to green tea. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains.
3. Blend up a smoothie.

Five ways to lose weight fast

• Get rid of liquid calories. You might be a sucker for fizzy drinks, booze and decadent coffees, but these are all extremely calorific!
• Cut out junk. Treating yourself to junk food every now and then is absolutely fine, but you can’t eat these foods every day.
• Don’t restrict. Reduce your caloric density but whatever you do, don’t restrict yourself!