How Can I Get 40 Grams Of Protein For Breakfast?

What is the most abundant protein in the human body?

Collagen is the most abundant protein in the human body and is the substance that holds the whole body together. Taking collagen as a supplement has been shown to help join pain, digestion, and skin/hair/nail health (among many other benefits!)

A Healthy Breakfast is an essential ingredient to helping your body and mind perform at it’s best.

Directions: The night before: use a large saucepan to bring water, oats, collagen, and salt to a boil. Simmer for 1-2 minutes. Turn off stove, stir, seal the lid of the pot, and then allow oats to sit and cook overnight. When you get out of bed in the morning, the oatmeal will cooked and ready to eat.

With a little pre-planning, it only takes a few minutes to whip up something that is healthy and sustaining. It’s better to take a little time to eat well now, than crash and burn into something unhealthy later. I always say, you have exactly enough time for the things that are important to you.

In the morning it’s ready to mix with protein and healthy toppings in minutes! You can also prepare the entire recipe in advance, store in the fridge, and grab to go on the way to work.