Do Jumping Jacks Burn Belly Fat?

Do jumping jacks burn belly fat? Yes, it does if you do it in a proper way. And for that, you must know the exact benefits of jumping jacks.

Vigorous types of cardio exercise, including jumping jacks, can help you burn fat all over your body, including your belly, faster mainly due to their high intensity and the large number of calories burned. What happens if you do 100 jumping jacks a day?

Jumping Jacks for burning belly fat Jumping jacks are an effective total-body workout that can be done almost everywhere. It is claimed that it can help you burn around 100 calories in 10 minutes without any special equipment or skills.

Bodyweight cardio moves like jumping jacks, however, can torch calories and work to burn overall fat. The most effective way to do this is to incorporate jumping jacks into a high-intensity interval training workout — shorts bursts of maximum-effort activity interspersed with short rest periods — Ali said.

How many calories do you burn jumping jacks?

This includes exercises like jumping jacks. Bump the intensity level up to “vigorous,” and the same person would burn about 355 calories in a half-hour. That puts jumping jacks right up there with workouts like high-impact step aerobics, circuit training and moderate-intensity biking or rowing. Advertisement.

Squat jumping jacks — Squat down, bringing your arms down beside your body; then jump up out of the squat and into a regular jumping jack. Oblique jacks — Hold both hands near your head, elbows pointing out to the side. Lift one knee and bring the elbow on that side down toward your knee; then repeat on the other side.

Don’t be afraid to mix your jumping jacks and calisthenics workouts with lower-impact exercises to keep your body happy. Cycling, swimming, rock climbing and inline skating are all low-impact ways of keeping your body moving.

According to the Harvard Health Publishing, a 185-pound person would burn about 200 calories during a half-hour of moderate-intensity calisthenics. This includes exercises like jumping jacks.

This is helpful if you prefer low-impact exercises. Star jumps — Squat down; then explode up into a jump, spreading both arms and legs out to create the shape of a star or starburst.

Advertisement. Another type of belly fat that you can’t see so easily is visceral fat, which pads the space between your internal organs. Having too much of either type of body fat poses a risk to your health and increases your risk of conditions such as cardiovascular disease and Type 2 diabetes.

Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity physical activity every week, or 75 minutes of vigorous-intensity physical activity. Depending on your diet, that might be enough for fat loss .

How long does it take to get rid of belly fat after jumping jacks?

Don’t just slow down if you feel that you need to reduce the speed of jumping jacks. You can increase the reps of jumping jacks after 2 days or 3 depending on your stamina. Make sure to try different belly fat drinks for better results.

For example, if your weight is around 150 pounds, then you can burn around 40 calories by doing jumping jacks. So, we can assume that jumping jacks really help to lose weight from your body.

young woman doing exercise Jumping Jacks. Cardiovascular exercise plays a vital role when it comes to losing weight. In case if you want to reduce belly fat, then this exercise is perfect for you. In cardiovascular, the best exercise that works is jumping jack.

Belly Fat Cutter is an official website that contains all the amazing ways that you can use to reduce belly fat. As we believe that reducing belly fat is hard, and for that, a large amount of knowledge is required.

Below are the complete details about jumping jacks and how you can use it for weight loss from the belly.

It will only take 2 minutes to do more than 50 jumping jacks for beginners. In case if you are an expert, then you can do more jumping jacks. Choose a slow place to perform jumping jacks. In case if you want to do more jumping jacks, then choose a place where you are more comfortable.

If you really want to do something for your health, especially for your blood pressure, then jumping jacks can be your ideal choice. This exercise helps you to reduce blood pressure, and what could be better than that?