Can Yogurt Cause Stomach Bloating?

. That’s because dairy products contain varying levels of the sugar molecule lactose, which gets fermented in your body and creates gas bubbles and bloating, Greer says.

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What Causes Stomach Pain and Bowel Urge After Eating and Drinking?

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• Inflammatory Bowel Disease.
• Colon Cancer.

Yogurt is commonly used to treat stomach pain related to the stomach flu, food poisoning and other conditions that cause diarrhea. According to AskDrSears.com, eating yogurt can help restore good bacteria in the gut that can shorten the duration and severity of diarrhea. Yogurt contains probiotics that help maintain proper digestion.

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Why does yogurt make you bloated?

Advertisement. If these yogurts, which are more like a dessert, cause bloating after you eat them, then it may be because of the sugar.

The American Academy of Family Physicians suggests that you may be able to reduce bloating quickly with an over-the-counter medication that reduces gas.

Tart and creamy, yogurt is a staple in many cultures and blends well with both sweet and savory flavors. The fermented dairy product is made by heating milk and then adding Lactobacillus bulgaricus and Streptococcus thermophilus, which are bacteria that break down the sugar in the milk — lactose — into lactic acid to create the distinct tart flavor and thick, creamy texture.

That’s because Greek yogurt goes through an additional straining step to remove more of the liquid, referred to as whey, to create the denser, creamier texture. This extra step, however, alters the nutrition in your Greek yogurt.

Those with lactose intolerance lack the enzyme needed to breakdown this carbohydrate, which leads to abdominal pain, bloating, gas and diarrhea when they eat or drink a dairy food. While the fermentation process helps to breakdown most of the lactose in the milk, some may remain.

An 8-ounce container of plain yogurt contains: 138 calories. 7 grams of fat. 8 grams of protein. 11 grams of carbohydrates. 4.8 grams of saturated fat. 21 percent of the daily value (DV) for calcium. 35 percent of the DV for vitamin B12. You may notice that Greek yogurt is a bit creamier than regular yogurt.

Some yogurts can cause bloating. Yogurt is rich in protein and calcium and is often listed as a food you should include in your healthy diet plan. But if you have tummy troubles, you may wonder: Why do certain yogurts cause bloating? Well, your bloating may be due to a number of reasons.

Why does my stomach hurt after eating yogurt?

The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract.

Stomach pain from both of these conditions can range from mild to severe and should only last for an hour or two. If you have stomach pain from indigestion or another gastric condition, eating yogurt may help alleviate some of your symptoms, such as diarrhea.

Yogurt as Treatment. Yogurt is commonly used to treat stomach pain related to the stomach flu, food poisoning and other conditions that cause diarrhea. According to AskDrSears.com, eating yogurt can help restore good bacteria in the gut that can shorten the duration and severity of diarrhea.

A milk allergy is more common in young children, but can affect adults as well. If you’re allergic to milk, you will experience more than just stomach pain after eating yogurt. Because a milk allergy is an overreaction of the immune system, you will develop other symptoms, such as sinus congestion, runny nose, itchy skin, hives, facial swelling, …