Can Type 2 Diabetics Drink Protein Shakes?

These protein shakes for people with diabetes are formulated with a combination of fats, proteins, and carbohydrates that metabolize slowly and help control blood sugar for up to nine hours — good for type 2 diabetes management.

People with type 2 diabetes can mix protein powder with milk and add a piece of fruit for a healthful snack. When you need a quick snack to eat on the move, the options are often high in carbs or sugar, for example, sodas, pastries, and candies. These can trigger sugar spikes in people with diabetes.

Why should I not rely on shakes for protein?

People should also make sure they do not depend solely on shakes for their protein intake, because they may miss out on minerals and other valuable nutrients that protein-rich foods provide.

Ready-to-drink protein shakes can range from a 0-percent sugar content to 30 g of added sugar in one drink . Even those without sugar may contain other sweeteners. A person with diabetes should check the sugar content before purchasing the drink.

One study has proposed that people who do endurance training should consume 1.2 g to 1.4 g. Trusted Source. of protein per kilogram (kg) of body weight each day. Some bodybuilders and athletes consume extra protein to increase muscle composition, but protein alone does not increase muscle.

Protein powders can be whey-based or plant-based. Whey-based powders get their protein from milk, and plant-based powders use a variety of things such as soy, peas, nuts, rice, or hemp.

From the age of 19 years, the 2015–2020 Dietary Guidelines for Americans recommend a protein intake of between 46 and 56 grams (g) Trusted Source. each day depending on the person’s age and sex.

Whole fruit provides fiber and natural sweetness. Add berries, bananas, and other soft fruits to premade shakes or powder-based shakes. Seeds, nuts, and oatmeal also add fiber. For people with diabetes, at least one study suggests that some types of fiber may: improve blood glucose management.

Protein food, such as whey, meat, and tofu, enable the body to create the proteins it needs. Apart from playing a key role in bodily processes, protein may also have other benefits for people with diabetes.

What is the best protein shake for blood sugar?

4. Apple cinnamon soya shake. This protein shake from Tarladalal.com is reminiscent of Grandma’s apple pie. It’s made from fiber-rich apple cubes, a combination of soy and dairy milks, and a sprinkle of cinnamon. Fresh apples are a great fruit option for anyone concerned about their blood sugar levels.

rice milk. seed milk. Other protein add-ins include : cottage cheese. yogurt. nut butters. raw nuts. Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes.

Stevia and a touch of maple syrup provide sweetness. Get the recipe! 3. Rice protein shake. This shake is made with rice protein powder, an alternative to whey protein powder, and fresh or frozen fruit. It also includes nuts and flaxseeds for healthy fat and fiber.

The main ingredients in this slushy protein smoothie by DaVita are whey protein powder and frozen blueberries, raspberries, strawberries, and blackberries. Liquid flavor enhancer is also added. The recipe calls for ½ cup of whipped cream topping, but you may eliminate this to reduce the overall sugar content.

Soy good smoothie. If you’re lactose intolerant or vegetarian, Diabetes Self-Management has an excellent smoothie option for you. It’s made with protein-rich soy milk and silken tofu. Frozen strawberries, half of a small banana, and almond extract add flavor.

This icy smoothie from Sugar-Free Mom takes care of your chocolate cravings. It’s made from protein-rich almond milk, cottage cheese, and protein powder. The smoothie’s decadent chocolate flavor comes from unsweetened cocoa powder and liquid chocolate Stevia.

In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: 1 water 2 dairy milk 3 nut milk 4 rice milk 5 seed milk

What are some good sources of protein?

Dietary sources of protein include dairy, eggs, meats, fish, nuts, seeds, grains and vegetables. Shakes are a convenient way to supplement the protein in your diet. Because protein shakes are often high in carbohydrates, review nutrition labels carefully if you are diabetic. Advertisement.

When you have diabetes, you need to find a protein shake that fits your diet plan and doesn’t cause your blood sugar to spike.