Serena Robert

CAFFEINATED energy drinks cause a 25 per cent spike in teenagers blood glucose and insulin levels even when they contain no sugar, alarming new research shows. IF you think you’re safe drinking sugar-free energy drinks, think again — the…

. Bananas are best eaten after other foods so they can aid in digestion. They contain plenty of calories, vitamins A, C, D, and E, and many mineral salts. No, eating a banana does not lead to coughing. But eating a banana and drinking…

Burgers now come with one slice of cheese instead of two, so it melts more evenly. And naturally-smoked bacon is now cooked at each restaurant. Previously, Burger King had used a pre-cooked variety with a smoked flavor sprayed on. Once…

Yep, you can lose weight and eat tacos too. Tacos today, tacos tomorrow, tacos forever! We spoke to culinary nutrition expert Jessica Levinson, R.D.N., about how to get in on the festivities guilt-free, whether you're cutting carbs or…

For example, 20 seconds at max effort doing a full-body exercise like burpees, followed by 10 seconds of rest, and repeat this interval 20 times. That’s a HIIT workout. HIIT is an acronym for High-Intensity Interval Training. As the name…

When you buy something through our retail links, we may receive a commission. Taco Bell has discontinued menu items before; just last month, we said farewell to potatoes, Nachos Supreme, and Loaded Grillers. Now Mexican Pizza is on the…

All hot chocolate has milk in it. No, really, the mixes use powdered milk. That’s why you can use water in them without them tasting like cocoa powder dumped into water. At any rate, when I use mixes, I make them using mostly water, but…

Amul is India’s most popular and single largest selling brand of milk and milk products. Actually, Amul is an abbreviation for Anand Milk Producers Union Ltd, which began as small cooperative in Anand district of Gujarat. It is now part of…

The famous McNuggets contain dimethylpolysiloxane or silicone oil, the same chemical to make contact lens, caulking, lubricants, and also List Of Harmful Chemicals In Toiletries products. We earn a commission for products purchased through…

Environmental noise, such as air and vehicle traffic, has been shown to 1 increase stage 1 sleep and decrease slow wave and REM sleep. Nighttime noise may also cause 2 extra production of hormones such as adrenaline and cortisol as well as…