What Kind Of Honey Is Safe For Pregnancy?

Honey is safe during pregnancy, provided it is pasteurized (1). Also, it should come from government certified authority. One cause of concern about raw honey is that it can cause botulism (2). However, it only affects babies less than a year old as their digestive system is immature.

Thankfully, it turns out that if you’re pregnant and honey is your cup of tea (or a necessary part of it), it’s perfectly safe to indulge, as long as the honey is pasteurized. Pasteurization is your best friend during pregnancy—the process kills disease-causing bacteria that can be dangerous to you and even more so to your unborn baby.

To review, we have learned the following:

• Honey consumed in moderation has the potential to being very beneficial for pregnant women.
• Women with gestational diabetes or blood sugar problems should not consume honey during pregnancy.
• Women particularly sensitive to bee-related allergies should avoid honey all-together.

• Store-bought fresh-squeezed or any unpasteurized juice
• Unwashed fruits and vegetables
• Raw sprouts
• Unripe papaya

You may have heard that newborn babies should not eat honey. That’s true: Honey can sometimes carry a certain type of bacteria that can make infants sick. It’s natural to wonder, then, whether you can eat honey while pregnant. Luckily, this sweet and sticky treat is generally safe for you and your unborn baby.

The procedure to make a diet for raw honey during pregnancy or for a pregnant mother is:

• Beat the melted butter, egg, mashed bananas and oil then leave it for about ten minutes in a bowl.
• Mix the bicarbonate soda, baking powder, salt, and wholemeal flour.
• Spoon the batter into twelve muffins after adding the flour to the banana mixture.
• Put each banana slice on each muffin and bake for between 20 to 25 minutes at 190c.

Why is honey bad for babies?

Honey is known to contain some Clostridium spores, which is why it carries the risk for infants because eating it will introduce those spores directly to the baby’s digestive system.

Many parents are aware of the fact that babies and infants younger than 1-year-old should not eat raw honey because it carries the risk of botulism bacteria for them. Honey contains a certain type of bacteria that can lead to botulism in infants.

Benefits of Honey During Pregnancy 1 Fertility: There is some thought that preconceptional use of honey may help improve your ability to become pregnant, says Andrea Chisholm, MD, an OB/GYN in Wyoming. 2 Respiratory health: Some studies have found that eating honey may help with asthma, treat coughs, and soothe sore throats. 5 3 Antioxidant protection: Honey, especially dark-colored varieties, contains antioxidants, which may boost health by combating molecules in our bodies that damage healthy cells. 6

Under the age of 1, infants’ digestive systems aren’t developed enough to safely handle all of the bacteria in raw honey, so the Centers for Disease Control and Prevention (CDC) recommends that no baby under the age of 1 should have raw honey. 1 .

It is also helpful to keep in mind that honey is still primarily comprised of sugar, so if you are watching your weight during pregnancy, have been advised by a doctor to avoid excess sugar, or have a condition such as gestational diabetes, you will want to limit your sugar sources as well.

While honey is generally regarded as safe to eat during pregnancy, women who have gastrointestinal problems, such as inflammatory bowel disease (IBD), may want to take extra precautions about eating honey during their pregnancies.

The American College of Obstetricians and Gynecologists does not list honey in their recommended list of foods that pregnant women should avoid. There are two main reasons why it is safe for women to eat honey while they are pregnant.

Where can I find unpasteurized honey?

You may find unpasteurized or raw honey at a bee farm, roadside stand, or farmer’s market . There are no studies on the safety of raw honey during pregnancy, but there’s no reason to believe it’s unsafe. Unpasteurized honey doesn’t carry the risk of listeriosis you find with unpasteurized cheese and deli meats.

The honey is pasteurized using a method similar to the one used for pasteurizing milk. It’s heated to 161 degrees F for 15 to 30 seconds and then rapidly cooled. This kills yeast cells (though not the botulism spores) so the honey won’t ferment.

Honey contains small amounts of antioxidants, minerals, and enzymes that may be beneficial to your health. It can also be used as a cough remedy or to soothe a sore throat, and some types of honey have been shown to help wounds heal. But don’t overdo it.

Adults and older children with these conditions may be more susceptible to infection from the bacteria in honey that causes botulism. Nutritionally, honey can serve as a tasty, slightly healthier alternative to sugar. Honey contains small amounts of antioxidants, minerals, and enzymes that may be beneficial to your health.

Yes, it’s safe to eat honey during pregnancy. While it’s not safe to give honey to babies under a year old, eating honey when you’re pregnant won’t harm you or your unborn child. That’s because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.

In rare cases where pregnant women have become ill with botulism, the illness wasn’t detected in their babies. That said, if you have gastrointestinal problems or abnormalities, such as Crohn’s disease, inflammatory bowel disease, or previous gastric surgery, it may be best to avoid honey for the sake of your own health.

In fact, because it’s less processed than pasteurized honey, raw honey likely contains more antioxidants . Most honey sold in stores is pasteurized – not for safety reasons but for storage purposes and to improve appearance. The honey is pasteurized using a method similar to the one used for pasteurizing milk.

Can pregnant women take antibiotics?

It`s well known that pregnant women cannot take medications so easy due to various side effects, so natural remedies are most welcome during this period. Among the most popular natural treatments when talking about preventing or treating colds is the mixture between honey and lemon from which you can consume 2 teaspoons per day.

Though honey is considered safe for pregnant women and has been used for medicinal purposes since long ago, this food has some side effects that may be taken into consideration. With 53% of fructose present in honey, each tablespoon has around 4 g of fructose.

How to choose honey?

Tips For Choosing Honey 1 Double-check if the honey is pasteurized. Almost all brands sell pasteurized honey. However, the honey purchased from roadside sellers, bee farms, or local markets will mostly be raw and hence must be avoided. 2 Choose trusted, organic honey as it undergoes minimal processing.

Sore throat: Ancient Greeks used honey to treat a sore throat (6), which can be due to a bacterial or viral infection. In both cases, honey is considered to provide some symptomatic relief, as it is believed to have anti-inflammatory properties.

Manuka honey is safe to take unless you are allergic to it. It is natural and healthy, and there is also no evidence that manuka is unsafe for consumption during pregnancy. However, you should check with your doctor or a nutritionist before using it, since there is limited information about its safety (17).

The gastrointestinal system in adults contains bacteria that prevent botulinum toxin, and it is rare for a pregnant woman to get colonization botulism (3). However, precaution is better than cure, and therefore, it is wise to use only pasteurized honey during pregnancy.

Dental health: The high levels of sugar in honey could cause dental cavities and tooth erosion. Weight gain: One tablespoon of honey has more calories than one tablespoon of refined sugar. Hence, overconsumption of honey, in terms of total calorie intake, could be a potential cause of weight gain (with other relevant factors, …

While honey is safe, it is imperative that you do not have it in a form that may adversely affect you.

Honey is mainly comprised of water (17%) and two simple sugars, fructose (38%) and glucose (31%). In addition, it has certain bioactive compounds with antioxidant properties. However, the concentration of these compounds is very low, and they may not have any significant effect on health (4). Still, honey has a special place in traditional …