What Is A Low Sodium Breakfast?

What foods are low in sodium?

Processed breakfast meats, such as bacon and sausage, contain an abundance of sodium that will easily throw you off your low-sodium diet. Choose low-sodium varieties of meat or make your own breakfast meat. MayoClinic.com notes that the wording “low-sodium” on food labeling means the food contains five percent or less daily value of sodium per serving. Make sausage patties out of ground beef or turkey and use spices such as chili pepper, oregano and fennel seeds instead of salt to season the meat.

Enjoy low-fat milk and yogurt with your breakfast. Cheese is often high in sodium, so choose lower sodium varieties or skip the cheese .

These two food groups are main parts of the DASH diet for hypertension. Eat fruit slices on the side, mixed into yogurt, blended into fruit smoothies or cooked into pancakes or muffins.

Add vegetables to omelets, make zucchini bread as a healthy breakfast option and add vegetables like spinach to your fruit smoothies. Check food labels to make sure canned and frozen vegetables do not contain added sodium.

Breakfast can include an excess of salt through processed meats, salted egg dishes and butter. However, with a few small changes, you can enjoy a healthy breakfast with a low amount of sodium.

Grains. Storebought bread and cereal is often high in sodium, notes Food and Health Communications. Check the nutrition label and choose lower sodium varieties. Remember that five percent or less on the label would make it a low-sodium choice.

Storebought bread and cereal is often high in sodium, notes Food and Health Communications. Check the nutrition label and choose lower sodium varieties. Remember that five percent or less on the label would make it a low-sodium choice. Otherwise, try making your own bread or granola cereal at home. Make homemade oatmeal or cream of wheat without adding salt. Try homemade muffins, pancakes and other breakfast baked goods and hold the salt in the recipe, or lower the amount of salt the recipe suggests. Avoid buying storebought baked goods as they will contain more salt.

How to get rid of sodium in breakfast?

You’ll only take in a few milligrams of sodium, and you can combine the oats with other healthy ingredients, such as fresh fruit or raisins. Make your own waffles and pancakes as well. You can control how much salt you include in your recipe, which makes them a healthier breakfast option. Look for low-sodium whole-wheat bread to make toast and use unsalted butter to further reduce your intake of sodium. Shredded wheat is a fiber-rich breakfast cereal that contains 0 grams of sodium and makes a filling breakfast.

Fruits and Vegetables. Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea.

Adding fresh herbs is another way to make flavorful eggs without salt. Use water in place of milk to further reduce how much sodium is in your scrambled eggs. Season hard-boiled eggs with a sprinkle of paprika or black pepper instead of salt.

Eggs. Eggs are low in sodium and high in protein, and prepared correctly they are a low-sodium breakfast option. Don’t add salt to scrambled eggs. Instead, enhance the flavor with fresh vegetables such as tomatoes, bell peppers and onions .

You can control how much salt you include in your recipe, which makes them a healthier breakfast option. Look for low-sodium whole-wheat bread to make toast and use unsalted butter to further reduce your intake of sodium. Shredded wheat is a fiber-rich breakfast cereal that contains 0 grams of sodium and makes a filling breakfast.

By Sara Ipatenco Updated November 21, 2018. Many breakfast foods contain a lot of sodium. Most Americans already get far more sodium than they need, which affects blood pressure and may increase risk of heart disease and kidney problems.