How Much Protein Is In A Half Pound Of Lean Ground Beef?
between 36 and 44 grams of protein. :
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous …
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. …
- Iron. …
- Niacin. …
- Vitamin B6. …
- Phosphorus. …
What is my Recommended Daily Intake (RDI)? There are 301 calories in 4 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Strip steak, flank steak, top round roast, and lean ground beef are good sources of protein, but it helps to know which provides a lean option. Read on for help when it comes to recognizing the leanest cuts of meat. Why Choose Lean Meats? There are several great reasons to choose lean meat.
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium.
- Iron.
- Niacin.
- Vitamin B6.
- Phosphorus.
The favorite choice for the term “Ground Beef” is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ground Beef is shown below.
How much saturated fat is in 85% lean beef?
Within the fat content, a 85% Lean Ground Beef contains 6.63 g of saturated fat, 1.06 g of trans fat, 0.49 g of polyunsaturated fat and 7.41 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 85% Lean Ground Beef is 77 mg.
Your Daily Values may be higher or lower depending on your calorie needs. In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. The total fat content of (4 Oz Serving) 85% Lean Ground Beef is 16.95 g.
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 85% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day.