How Much Protein Is In A Chicken Leg Quarter?

On Oct 18, 2022

Calories in Chicken Leg Quarter :

Beef jerky. Protein content: 30-40g.
Turkey. Protein content: 30g.
Chicken. Protein content: 24g.
Beef. Protein content: 20-24g.
Lamb. Protein content: 20g.
Pork loin. Protein content: 17-20g.
Tuna steak. Protein content: 32g.
Canned tuna. Protein content: 25g.

What red meat has the most protein?

Beef jerky. Protein content: 30-40g.
Turkey. Protein content: 30g.
Chicken. Protein content: 24g.
Beef. Protein content: 20-24g.
Lamb. Protein content: 20g.
Pork loin. Protein content: 17-20g.
Tuna steak. Protein content: 32g.
Canned tuna. Protein content: 25g.

Welcome to the nutritional protein content in 9 different types of chicken leg, ranging from 28.38 g to 16.37 g per 100g. The basic type of chicken leg is Chicken, broilers or fryers, leg, meat only, raw, where the amount of protein in 100g is 19.16 g.

The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density.

How many calories are in a chicken leg quarter without skin ? 221 calories. However, they differ in the amount of calories, fat and saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.