Why Does Smoothie King Hurt My Stomach?

Add a comment Another reason your smoothie might be giving you stomach problems is the combination of foods you’re using. If you have a lot of acidic ingredients like sweet fruit, dairy, and whey protein, that could be the culprit – too much acid.

Fruit is best eaten on an empty stomach since the stomach digests it quicker than any other food. Try taking the fruit out of your smoothie to see if it helps, and use stevia to sweeten it up instead.

If your recent smoothies have been causing you a bellyache, consider some of the smoothie ingredients that might be hurting your tummy. There’s no need to give up your smoothies if you love them, and I would definitely not suggest doing so.

I personally believe that juicing and smoothies are actually counterproductive towards one’s health when done long term. Short term heavy liquids diets are OK, but anything more then 3 weeks is too much in my book. I truly aid caution to anyone new at this or experimenting with juicing and smoothies.

Why is it important to eat in the morning?

Eating right in the morning is really important to set you up for a successful day, which is why I want you to be empowered around your morning meals! I hope these tips help you decipher why you get stomach aches from smoothies and what you can do about it (hint: you don’t have to give up smoothies!).

Try Laura Plumb’s recipe over at Food: A Love Story’s for Kitchari, Ayurveda’s staple healing food. You can make this the night before and warm it up for a balanced and grounding meal. In India, Kitchari is given to people of all ages and all levels of health, from the young and healthy, to old and frail.

From an Ayurvedic standpoint, each body requires either more warmth from food or cold from food. If your body prefers warmth and you’re infusing it with cold from a smoothie, it may not align well with your digestion constitution. In Ayurveda, it’s also recommended not to put too much ice in your beverages. Room temperature water as well as not adding ice to your smoothies will support better nutrient absorption and digestion. Ice can be too cold for the system and may send a freeze through the body, when we are often trying to “thaw” any old toxins to release instead, rather than reinforce them.

I hope this post has helped you determine why smoothies have been giving you trouble and provided you with a few options to try. Smoothies are incredibly healthy and nutritious, you just need to figure out how to consume them in a way that will work for your digestion.

Just like you might get a stomach ache from eating dinner too fast, you can also get one from drinking a smoothie too fast. As we discussed above, if your smoothie is loaded with ingredients, you’re likely overwhelming your system with many food types too quickly, which can overwhelm your digestive system.

Furthermore, if you add greens (such as raw kale), that can make it even harder to digest. According to the ancient sister science and complete nutritional system, Ayurveda (meaning the science of life), certain raw vegetables can be particularly hard to digest, especially when we have compromised digestion.

So if you have a smoothie with healthy fats (avocado, coconut, etc.), protein (powder), and carbs (fruits), that requires different resources for each macro food type. And on top of that, if your digestion is compromised, whether from an autoimmune condition, acid reflux, or anything else, it may not be able to effectively break down your food …

Why is my tummy hurting after eating a smoothie?

Some people actually don’t tolerate fruit well, due to fructose malabsorption, or IBS. In fact, fructose, the most abundant form of sugar in fruit, is one of the leading causes …

Greek yogurt and kefir are two commonly used items in smoothies, and I personally think they’re very good choices if you choose the plain varieties. However, if you find your stomach hurts after your smoothie, consider that it could be the dairy you’re using in your smoothies that’s causing the issue.

When combined with other ingredients in smoothies like acidic yogurt, or fats like flax, chia, almond butter, etc., they can be hard to digest and can cause a large amount of pain.

Some are fine, while others are basic sugar in disguise, but either way, most people with sensitive stomachs don’t tolerate any of them very well. Some people are also sensitive to grains, so if you’re consuming a vegan rice protein powder, that could also be the issue, even if it’s gluten-free.

Fiber is a top healthy nutrient you should be consuming, but if you have a testy tummy, you don’t want to overdo it all at once.

Eat your melons alone, not in your smoothie!

If your recent smoothies have been causing you a bellyache, consider some of the smoothie ingredients that might be hurting your tummy. There’s no need to give up your smoothies if you love them, and I would definitely not suggest doing so. Instead, just be aware that some foods and combinations of foods you put into your smoothie can cause serious digestive upset. Smoothies are highly concentrated in nutrients, and without a nice balance, some people with testy tummies like myself can find that they can cause a nasty bellyache quickly. Consider eliminating certain smoothie ingredients that might be hurting your tummy and instead, add some simplicity and variety to your blender!