Is Kale A Keto?

Kale contains 6 grams of digestible carbs per serving. It’s high in antioxidants and has more than 100% of the RDI for vitamins A and C.

One cup (67 grams) of raw kale contains 7 grams of carbs, 1 of which is fiber. It also provides an impressive 206% of the RDI for vitamin A and 134% of the RDI for vitamin C (43). What is the lowest carb vegetable? What is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.

Sauteed kale is the best way to eat this healthy leafy green! Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large skillet and heat over medium-high heat.

One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well as potassium and calcium. The following nutrition information is provided by the U.S. Department of Agriculture (USDA). 2 Sugars: 0.2g Protein: 0.6g