How Do Picky Eaters Eat Healthy?
How to Eat Healthy When You Are a Picky Eater :
- Explore Different Food Options. Just because you are a picky eater doesn’t mean you should be afraid to try new foods. …
- Get the Family Involved. …
- Retrain Your Taste Buds. …
- Find Healthier Versions of Your Favorite Foods. …
- Don’t Let Being a Picky Eater Keep You From Your Goals. …
How to deal with a picky eater:
- Do Not Give Up, and Stay Positive.
- Non Food Rewards for Making Healthy Choices.
- Limit the Snacks.
- Continue to Offer Your Picky Eater Food Multiple Times.
- Sneak Fruits and Veggies into Things they Already Like.
- Butter.
- Muffin Tin Lunches.
- Mini Everything.
- Toothpicks and Sprinkles Make Anything Cool.
- Make Pictures with Food.
What Are Some Sensible Swaps for Picky Eaters?
- Go With Dark Chocolate. It’s possible to have your chocolate cake and eat it too, even on a healthy diet.
- Try Steel-Cut Oatmeal Instead Of The Boxed Kind. Boxed oatmeal might be more convenient, but if you’re looking for a serious nutritional punch, try steel-cut oats instead.
- Be Smart With Your Dairy.
- Try to Always Eat Whole Grains.
- Aim to serve a variety of foods from all food groups over the course of the week.
- Try to not serve the same foods two days in a row for the same meal.
- Buy two items of produce each week that you didn’t buy the week before.
- Include 1-2 foods they usually eat as part of each meal, but don’t stop exposing them to new foods.
Other suggestions are:
- Encourage curiosity about food.
- Let your child pick the produce when shopping for groceries.
- Grow your food at home.
- Teach your child how to prepare meals and let them help.
- Set the example – kids eat what they see their caregivers eating.
- Offer choices (broccoli or carrots for dinner?).
- Enjoy dinner time with the fam.
- Turn off the screens.
- Equal meals.