Can Quinoa Make You Gain Weight?

08 July, 2011 Quinoa alone will not make you gain weight. In fact, it offers several qualities that make it a good choice for a weight-loss diet.

Quinoa in itself, is not fattening. In 100 grams, quinoa contains a total of 368 calories, and 64 grams of carbohydrate. The problem is the amount of carbohydrates that quinoa contains, especially if your goal is to lose weight, because 256 calories are from those 64 grams of carbs alone.

Quinoa is a highly nutritional food that can help you lose weight when accompanied by a healthy diet. Eating it boosts your energy and satisfies your food cravings. Quinoa has many benefits and has been used for a while to help people lose weight. This vegetative ingredient is part of the “superfood” group due to its high nutritional value.

The study found that the rats in the quinoa and amaranth groups had lower food intake. Protein is also important for building muscle mass. And the more muscular you are, the more calories you naturally burn, even whilst at rest.

When quinoa is cooked, it absorbs water and swells in size, so the same weight of cooked quinoa has far fewer calories than uncooked quinoa. The general equation for weight management is calories in – calories out.

The first group was fed casein (a milk protein) as its primary protein source, the second quinoa and the third amaranth (another type of grain). The study found that the rats in the quinoa and amaranth groups had lower food intake. Protein is also important for building muscle mass.

She added that quinoa has a natural coating of saponin, a chemical that helps repel microbes while the seed of quinoa is in its growing stage. “Saponins can cause acidity, bloating and gas, especially if quinoa is not washed properly before its consumption. Saponins can also make the taste of quinoa bitter and soapy,” she mentioned.

How many calories are in 100 grams of quinoa?

In 100 grams, quinoa contains a total of 368 calories, and 64 grams of carbohydrate. The problem is the amount of carbohydrates that quinoa contains, especially if your goal is to lose weight, because 256 calories are from those 64 grams of carbs alone. The good thing is that no one’s daily caloric is at an all time low, …

Since quinoa is not normally used as a single dish (you probably aren’t going to eat a cup of quinoa by itself, not very tasty) the other foods might actually be containing all the fat you’d think came from quinoa. Make sure you aren’t eating meals that contain a high amount of fat in them.

Make sure you aren’t eating meals that contain a high amount of fat in them. Also, since quinoa is high in protein and it will make you feel fully satisfied with each meal, meaning you won’t feel the urge to eat as often, leaving room for your body to burn extra calories.