Are Freeze-Dried Fruits Good For You?

Freeze-dried fruit is convenient, nutritious and fun to add to different recipes. However, you might still wonder, “is freeze-dried fruit healthy for you as fresh fruit?” The short answer is yes, it’s still highly nutritious because it keeps much of its nutritional content through the freeze-drying process.

There is a lot of research showing that freeze-dried fruits are healthy and beneficial. You can use it alone or add it to your snack, adding more value. The most commonly freeze-dried fruits are berries (strawberries, blueberries, blackberries), grapes, mango, peaches, bananas, etc.

Freeze-dried fruits are thus true vitamin and mineral bombs and have a positive effect on health. Vitamin C and selenium, for example, ensure a well-functioning immune system, the vitamins of the B-complex (including B1, B6, B12) support the energy metabolism and reduce fatigue. Vitamin E and copper protect against oxidative stress.

In fact, you’ll find that freeze-dried fruits and vegetables are substantially healthier than canned. Another factor that affects the nutrients in food is heat. When freeze-drying, little to no heat is used, whereas, with canning and regular dehydrating, more heat is required.

Other nutritious freeze-dried produce includes carrots, which notably keep 95 percent of their carotenoids, and apples, which preserve 90 percent of their vitamin C. This means that freeze-dried fruits and vegetables can still be an effective way to get your vitamins and minerals.

The benefit of freeze-dried fruits, in general, is that because they can live in your pantry, choosing freeze-dried fruits for smoothies over bulky bags of frozen fruit saves you space in your freezer, and they’re always readily available when you’re looking for something nutritious. Travel-friendly

Freeze drying fruit is a process used to preserve fresh produce so it will be shelf-stable and last longer without preservatives. The goal of freeze-drying fruit is to preserve its nutritional profile. Freeze-dried fruit can be used as a healthy snack, to add sweetness to dishes, and in baking.

As Schlichter explains, freeze-dried fruit is also a good alternative for those who lack access to fresh fruit and need to look for other options. “Relying on freeze-dried fruit or frozen fruit is an excellent alternative that will provide similar nutrient benefits and a longer shelf life,” she says. Recommended

Both freeze dried fruits and dehydrated fruits are great snacks. They are both delicious, healthy, and durable. However, they are processed with different methods, so there are some differences between them.

Is freeze dried fruit healthy – We can all agree that a healthyamount of fruit is a worthy consideration in a healthy diet. Fruits are nature’s candies, presenting a delicious taste that comes together with a vast array of nutrients.

How many calories are in freeze dried fruit?

Some brands of freeze-dried fruit contain less than 40 calories per 10-gram serving. Other brands may differ in calorie count, but most will be reasonable. If you are trying to lose weight, low-calorie foods, including freeze-dried fruit, will satisfy your sweet tooth.

Antioxidants are compounds found in most plant foods, and they work by fighting free radical damage in your body that comes from the environment and unhealthy foods. Eating foods high in antioxidants helps your body fight illnesses that include heart disease and cancer. Just 2 tbsp. of freeze-dried black raspberries offer as many antioxidants as an entire cup of fresh ones.

Having no added sugar means that freeze dried fruit contains fewer calories. If you have diabetes or are at risk of developing it, choosing foods that are low in sugar could protect you from health complications that often accompany the disease. Advertisement.

Some are lost during the freeze-drying process, but you still increase your intake for vitamins A and C , iron and potassium when you eat it. These vitamins and minerals protect your immunity, help your blood stay adequately oxygenated and regulate your blood pressure.

Fiber is an important nutrient because it promotes regularity in your digestion and helps keep your cholesterol levels low, which reduces your risk of heart disease. Getting adequate fiber in your diet also lowers your chance of developing colon cancer.

Image Credit: mythja/iStock/Getty Images. Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. The nutrients that freeze-dried fruit contains offer several health benefits, making it a good addition to a well-balanced diet.

In most cases, freeze-dried fruit is similar in fiber content to dried fruit. However, if you are trying to increase your fiber intake, eating fresh fruit could be a better option.

Why freeze dried fruit?

The benefit of freeze-dried fruits, in general, is that because they can live in your pantry, choosing freeze-dried fruits for smoothies over bulky bags of frozen fruit saves you space in your freezer, and they’re always readily available when you’re looking for something nutritious.

According to Gabby Geerts, a registered dietitian at Green Chef , the freeze-drying process is unique because the fruit undergoes sublimation, in which frozen water is evaporated directly from ice to water vapor, removing 99% of moisture from the fruit, without ever having to enter a liquid phase.

Fortunately, these myths are steadily being debunked one by one. However, frozen fruits have been proven time and again to preserve nutri ents, and dried fruit has been cleared as fine for snacking, as long as you’re mindful of portion sizes and reaching for the unsweetened variety.

Travel-friendly. Not only do freeze-dried fruits take up minimal space in your pantry, but they’re also lightweight, portable, and, as a result, perfect for travel. Everipe’s freeze-dried smoothie packets, for example, are versatile because you can eat them out of the bag as a snack, sprinkle them over hot oatmeal in the morning for a boost …

In fact, “frozen and freeze-dried fruit are often more nutrient-dense than their fresh counterparts because they are harvested while in-season and immediately flash-frozen or freeze-dried to lock in all of its good-for-you nutrients,” Kane explains. What’s more, compared to dried fruit that “only removes about 75-95% of moisture through simple …

In other words, (unsweetened) dried or freeze-dried fruit doesn’t have a higher sugar content than fresh fruit, but it is easier to eat it in larger quantities, yielding a higher concentrated amount of sugar, in a shorter period of time. So, because it’s easier to digest more, the solution is to be more mindful of your portions.

Fruit is often thought of as nature’s candy: it’s delicious, nutritious, and sweetened with all-natural sugars. Unfortunately, fruit in all forms has come under speculation, because said natural sugars—which are made up of a combination of sucrose, fructose, and glucose—are sometimes confused for refined sugars derived and processed …

What Is Freeze-Dried Fruit?

Freeze-dried fruit goes through the freeze-drying process, which involves sublimation, the process of evaporating frozen water. Sublimation occurs when fruit freezes in a vacuum chamber, then the sub-freezing temperatures gradually rise. This forces the solid ice to evaporate as water vapor, which means the water content never enters the liquid state.

Freeze-dried fruit also has a longer shelf life than fresh fruits. Some freeze-dried fruits, if packaged adequately enough, can last up to 25 years. The common range is anywhere from two to 25 years, and some even have a shelf life of 30 years.

For one, the nutritional value can vary between fresh and freeze-dried because of fresh fruit’s tendency to continue ripening, which means the nutritional value within the fruit can diminish over time.

Freeze-dried peaches: 130 calories and 24 grams of sugar per 35-gram serving. Freeze-dried pineapples: 70 calories and 14 grams of sugar per 100-gram serving. To see how these freeze-dried fruits compare in calorie and sugar content, take a look at the following calorie and sugar content in these fresh fruit equivalents: …

Take a look at some of the basic nutrients content in some common freeze-dried fruit products available, keeping in mind that 28 grams is equal to about one ounce: Freeze-dried strawberries: 120 calories and 15 grams of sugar per 34-gram serving.

Many different fruits contain bioactive nutrients like polyphenols and carotenoids. Even though fruit contains sugar, the volume can differ between varieties. Some fruits are lower in sugar content than others, like cranberries which have a sugar content of about 3.5%.

You’ll also find that a lot of fruits are good for freeze-drying, including: Apples. Blueberries.