Can Walking 30 Minutes A Day Help Lose Weight?
All in all, walking is a great way to help you lose weight. Walking for at least 30 minutes per day has shown specifically to boost weight loss. As we saw in the studies, you can gradually increase your activity levels by starting off with a short walk and slowly making your way up to an hour per day.
You can lose weight by walking 30 minutes a day, provided you walk most days of the week, or at least 5 days of the week. Simple physical activities can help in your weight loss journey because it can help you burn calories. However, how much weight you will lose depends on factors such as:
You Can Lose Weight Walking 30 Minutes a Day “You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.
You can lose weight by walking 30 minutes a day, depending on your speed, distance covered, and other factors. Read more: Can You Lose Weight by Walking 30 Minutes a Day? Article
A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
Walking is a gentler form of cardio and it can reduce the effects of 32 obesity-promoting genes in your body. By inhibiting the actions of these genes, obesity can be controlled, which allows you to lose any excess weight and regain good health. 4. Prevent Diabetes
Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking (3).
Walking Weight Loss. According to Harvard Health Publications, walking at a speed of 4 mph for 30 minutes burns about 135 calories if you weigh 125 pounds. At this rate you would lose a pound of fat in about 28 days. If you weigh 185 pounds you will burn about 200 calories in 30 minutes. That adds up to about a pound of fat lost every 18 days.
Adding extra steps to your day is a great way to lose weight, and it doesn’t have to be running; walking is an effective way to shed pounds, especially if you’re just starting out. (It gets bonus points for being super accessible and easy on the joints!)
As a gentler exercise, walking allows you to get blood pumping without over-exerting yourself. Walking at least twenty minutes a day has been shown to reduce the risk for heart disease by as much as 30 percent. 7. Improved Mobility One of the things we fear most as we age is the physical limitations that our body develops.
Thirty minutes of walking each day is all you need to improve your overall physical and mental health. Obviously, if you have specific goals, like to gain muscle or compete in a marathon, you will require more intense workouts.
How many calories do you burn walking for 30 minutes?
A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight. (Try using an exercise tracker if you want an estimate of the calories you can burn on a walk.)
Gradually work your way up as you get stronger. Try this outdoor hill workout to start. Add in short power intervals . A few faster steps can make a big difference for weight loss. Vick recommended speeding up to a brisker pace for one-minute intervals, then slowing down for 30-40 seconds, and repeating for your full 30-minute walk.
How does physical activity help you lose weight?
Physical activity, such as walking, is important for weight control because it helps you burn calories.
Of course, the more you walk and the quicker your pace, the more calories you’ll burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout.