What Is The Healthiest Hot Dog On The Market?

How much protein should I eat with a hot dog?

She recommends choosing a hot dog that contains at least 7 grams of protein. And more importantly, Boehmer says hot dogs don’t need to be excluded in an otherwise well-balanced diet. “I would advise being conscious of overall intake rather than scrutinizing the one hot dog you eat over the weekend,” she says.

These dogs are an affordable and tasty option. They’re made using grass-fed beef, offer 10 grams of protein, and contain less than 200 calories per frank. Juicy grass-fed beef sourced from small scale organic farms is bundled up with an inspiring spice blend.

Time to toast your buns. Hot dogs are a quintessential American food. And for good reason: they’re great for summer grilling and are an easy weeknight meal, too. This comfort food is also a good source of protein—just be sure to check the nutritional profile to ensure your hot dog habit doesn’t derail your health goals.

The kosher beef dogs have classic flavor along with great snap on the outside and are plump and juicy on the inside—everything lower fat hot dogs usually aren’t. At just 100 calories in a link, you’ve got the OK to grill up a second one which will give you a hit of extra protein.

What are organic hot dogs made of?

They’re made of organic grass-fed beef, water, sea salt, organic spices, organic garlic powder, organic onion powder and cultured celery juice powder. Go the extra mile with these sausages and bake your own buns to serve them in.

Calories: 140. Fat: 13 grams. Sodium: 430 milligrams. Cholesterol: 25 milligrams. Kayem Beef and Pork Hot Dogs have more fat than some of the other mixed meat hot dog options, as well as more cholesterol. They also have added ingredients, including corn syrup, potassium lactate and dextrose, a sugar.

There are also scary-sounding ingredients like potassium lactate, sodium phosphate and sodium diacetate — but don’t worry, they’re just flavor enhancers and preservatives and safe to eat. One thing to be aware of, however, is the sodium content of this hot dog — 510 milligrams. Processed foods with lots of salt are one of the foods that are putting your blood pressure through the roof.

Hebrew National 97% Fat Free Beef Franks are primarily kosher beef, water and modified potato starch, which is used to add stability, texture or viscosity. The hot dogs contain no artificial flavors, artificial colors or animal by-products. When shopping for low-fat products, realize they may rely on fillers — like potato starch — to keep the calorie count low. While the nutrition facts seem promising, these products can be among those so-called healthy foods you may want to avoid.

If you’re on a low-fat diet, this may not be the best option , given one hot dog still has 5 grams of fat, 2 grams of saturated fat and 20 milligrams of cholesterol.

Hot dogs are a grilling mainstay, and when compared with a cheese-covered burger or a juicy bratwurst, a standard-sized hot dog can actually be a healthier option, believe it or not.

Ball Park Turkey Franks are loaded with sodium. While the main ingredient is mechanically separated turkey, these franks do contain beef stock. The sodium sent this turkey dog to the bottom of our health ranking. If you are watching your salt intake and trying to improve your eating habits, these healthy recipes and tips from a doctor will make nutritious eating a cinch.

What is Applegate 100% grass fed hot dog?

Applegate 100% Grass-Fed Beef Hot Dogs. “I like this product because it is organic and made with high-quality grass-fed beef,” Davis tells mbg. Along with beef and water, Applegate hot dogs contain sea salt, celery salt, garlic and onion powders, and paprika for flavoring.

Just one of these Tofurky jumbo plant-based hot dogs contains 17 grams of protein, from a combination of organic soy and pea protein, Davis says. They provide a good amount of iron, potassium, and are low in sugar.

Sweet Earth Chik’n Apple Sausage. These Sweet Earth “chicken” and apple sausages provide 19% of the daily recommended intake for protein (15 g), 15% iron, and 10% potassium. The plant-based chicken is made of pea protein and gets its sweet and smoky flavor by combining apples, scallions, and smoke flavoring.

These sausages are made of vegetables, wheat protein, and a vitamin and mineral blend. They’re free of artificial colors and preservatives and have a delicious Mediterranean flavor profile, Devje says. Mediterranean Harissa Veggie Sausages, Yves.

For a beef dog, they look for 100% grass-fed and organic meat. Plant-based options should be high in quality sources of protein, such as pea protein, and vegetables when possible.

“If you’re on the hunt for lower sodium options and love tofu, the Yves Tofu Dog is a good pick, ” Devje says. Each serving contains only 9% daily value of sodium—the lowest on the list. “You could enjoy two of these with a side salad and fruit,” she suggests.

Hot dogs are a summer staple, but they aren’t always the healthiest food. Many are made with added preservatives, fillers, and, honestly, who knows what kind of meat. Thankfully, plenty of brands have prioritized making better-for-you dogs in both the animal and plant-based markets.