Is Eating Hummus Good For You?

Hummus is a great source of dietary fiber, which can improve digestive health. It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men (13). Thanks to its high fiber content, hummus can help keep you regular.

When prepared traditionally with healthy ingredients and eaten in moderation, hummus is good for you. It’s loaded with: plant-based protein fiber healthy fats

Hummus is part of the Mediterranean diet which is reportedly quite good for you. The diet includes smaller portions of meat, more veggies, plenty of hummus, seafood, and healthy fats like extra virgin olive oil and nuts. If you’re already eating hummus, it may inspire you to go all out and just change to this healthier diet!

Yes, hummus is healthy enjoyed in moderation. Hummus is rich in nutrients, and research shows that people who regularly eat chickpeas tend to have higher intakes of fiber, polyunsaturated fatty acids, vitamins and minerals.

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods. It is a truly nutritious snack that combines protein, fiber, and healthy fats.

Yes, hummus is a healthy food. It’s made up of real foods like chickpeas, tahini, olive oil and lemon and delivers important nutrients. Mix it up and try garlic, avocado or black bean hummus.

Promotes good digestion. The high fiber content of hummus helps to keep you regular, and it helps good bacteria flourish in your gut. With six grams of dietary fiber in every 3.5 ounces of hummus, women are consuming 24% of their daily fiber recommendation and men are consuming 16% by just eating one serving.

With 10 grams of protein and 10 grams of dietary fiber (via Health), hummus is a great way to wean yourself off processed snacks. What’s more, people who include hummus as a regular part of their diet have higher levels of fiber, folate, magnesium, potassium, iron, and vitamins A, E, and C, according to the journal Nutrients.

A nutritionally dense diet Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron.

“There’s enough [scientific] literature to show that chickpeas, and by extension hummus, are beneficial for you,” says Domingo J. Piñero, Ph.D., a clinical associate professor of nutrition at New York University’s Department of Nutrition, Food Studies, and Public Health. But there are some nutrition traps to watch out for.

“If you are just starting to eat hummus (or any fiber-rich food), start with a couple of tablespoons and make sure you are drinking plenty of water to help move the fiber through your system.” She added, “Overall, hummus is a relatively safe food to ‘overdo it’ on.” CLICK HERE TO GET THE FOX NEWS APP

In traditional recipes, pureed chickpeas are combined with other anti-inflammatory superfoods, including extra virgin olive oil, tahini, garlic, and lemon. And even when sweet ingredients are added, like cocoa and sugar, dessert hummus served with fresh fruit is a far healthier option than, say, cake or ice cream.

Hummus can be considered a good diet food because it is balanced with protein, fiber, heart healthy fats and many other nutrients. However, like any other food, it should be eaten within the recommended portion size and with a variety of other foods.

Hummus isn’t ‘bad for you ’ in that (almost) no foods are inherently bad for you . It does have a lot of oil in it, and therefore has a lot of calories. If you eat too many calories this is not healthy. (Similarly, if you don’t eat enough calories, this is also unhealthy.)

Hummus is fine to eat when trying to loose weight. Hummus and other legume-based dips are healthy plant-based, high-protein foods. Hummus, made from chickpeas, is particularly well suited to high-protein diets and plant-based diets. However, on certain diets, hummus should only be consumed in moderation.

Secret Effects of Eating Hummus, Says Science

• Hummus eaters have healthier diets overall.
• It might help you eat fewer sweets.
• Hummus can boost weight loss.
• It could help stabilize your blood sugar.
• Promotes a healthy microbiome.
• It can help you stick to a non-allergenic diet.

How much protein is in hummus?

A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

It is typically made by blending chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice and garlic in a food processor. Not only is hummus delicious, but it is also versatile, packed with nutrients …

Chickpeas are rich in protein, resistant starch and antinutrients, which slow down the digestion of carbs ( 18 ).

Add hummus to your diet by following the recipe above — it’s incredibly easy to make and takes fewer than ten minutes.

Thiamin: 12% of the RDI. Vitamin B6: 10% of the RDI. Potassium: 7% of the RDI. Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet.

Chickpeas are rich in protein, resistant starch and antinutrients, which slow down the digestion of carbs ( 18. Trusted Source. ). Fats also help slow down the absorption of carbs from the gut, which, in turn, provides a slower and more steady release of sugar into the bloodstream.

High in Fiber That Promotes Digestive Health and Feeds Your Good Gut Bacteria. Hummus is a great source of dietary fiber, which can improve digestive health. It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men ( 13.

Why is protein important for hummus?

Protein is necessary for cell creation, growth, and repair. Vegetarians who don’t eat meat, dairy, or eggs may struggle to find good sources of plant-based protein. Thanks to chickpeas, about 2 tbsp. of commercially made hummus contains around 2 grams of protein.

It has a reputation for being one of the healthiest oils you can buy. Olive oil contains monounsaturated fatty acids ( MUFAs).

Traditional hummus is made from: mashed chickpeas. spices. olive oil. garlic. lemon juice. tahini. It’s used as a dip or condiment. Unlike many highly processed, unhealthy foods in the Western diet, you can feel good about eating hummus.

— Written by Annette McDermott — Updated on October 12, 2017. Share on Pinterest. Hummus is a spread that originated in the Middle East. It’s become a popular food around the world. Traditional hummus is made from:

Hummus contains garlic. Garlic often gives hummus a lot of its flavor. Despite its pungent odor, garlic is considered a superfood, thanks to its phytochemicals and antioxidants. It’s been a folk remedy for centuries, and is thought to have antibacterial properties. Research.

Folate is a B vitamin found in legumes like chickpeas. Folate is a critical vitamin to pregnant women or women who are considering becoming pregnant. Folate and its synthetic counterpart, folic acid, are integral in preventing neural tube birth defects such as spinal bifida. Cooked dried beans contain up to double the folate as canned beans, so choose those more often.

This hummus gets its southwestern flair from avocado, lime juice, and chili powder. View the recipe. There’s no rule that hummus has to be savory! Try this sweet recipe that includes cinnamon, coconut sugar, and dates. View the recipe. How you eat hummus matters, too.

How many calories are in hummus?

And nearly half of Americans bought hummus in 2016, market research firm Mintel reports. But with 50 calories and about 3 grams of fat per 2-tablespoon serving, you might wonder: Is hummus good for you? “There’s enough [scientific] literature to show that chickpeas, and by extension hummus, are beneficial for you,” says Domingo J.

A serving of hummus supplies 2.4 grams of protein. Plus, if hummus is made traditionally, with olive oil, you’ll also get a dose of heart-healthy monounsaturated fat. (Piñero suggests avoiding hummus made with other oils, such as soybean oil, since the fatty acid composition of that oil isn’t as healthful as olive oil.)

“Our diets are low in fiber,” Piñero says, “so including chickpeas in your diet … is good for your intestine …

If there was a nutrition contest for dips, hummus—traditionally made from mashed chickpeas, tahini (sesame seed paste), lemon juice, olive oil, and spices— would win in the “best all-around” category.

Within pulses as a food group, says Piñero, chickpeas are extra special because they have a better nutritional profile than other beans, such as black beans.

These healthful attributes might help explain why studies suggest that people who eat a lot of pulses tend to weigh less, have better regulated blood sugar (glucose), lower blood pressure, lower cholesterol, and reduced risk of diabetes, heart disease, and certain cancers.

Hummus and chickpea eaters also had smaller waists and a lower body mass index—interesting findings given that there was no difference in calorie intake between the two groups.

Why are chickpeas so popular?

Chickpeas—and foods made with them—have exploded in popularity in recent years due to the rise of plant-based eating and gluten-free diets. Chickpeas, which are a member of the pulse family (along with lentils, beans. and peas, like black-eyed peas and split peas), check both boxes.

A 2016 study found that people who regularly consume chickpeas and/or hummus have higher intakes of fiber, folate, magnesium, potassium, iron, and vitamins A, E, and C.