What Are The Healthiest Fast Food Desserts?

On Oct 18, 2022

Carl’s Jr.
Wendy’s.
McDonald’s.
Taco Bell.
Arby’s.
Pret A Manger.
Popeyes.
Dairy Queen.
Starbucks.

Because Taco Bell also has a lot of customizable menu items, you can order a healthier entrée to go along with your treat, too. Dairy Queen is the, well, queen of fast-food desserts. How can you possibly choose what to indulge in when you visit?

Wendy’s Frostys are known for being a relatively good choice when it comes to frozen fast food desserts.

We’ve waxed on about the healthiest burgers and breakfasts to order when you’re chowing down on some fast food. We’ve even covered the healthiest salads, because those things can be silent killers. But we know what you’re really interested in hearing: That it’s OK to have a little dessert. And it is if you choose wisely.

A cone will only set you back 170 calories and has significantly less sugar than the other frozen treats on the list. Wendy’s Frostys are known for being a relatively good choice when it comes to frozen fast food desserts.

Which is better, cinnamon sticks or cinnamon twists?

Of the two, the cinnamon twists are the better option. “With only 170 calories and 17 grams of sugar, the cinnamon sticks are a good choice for a sweet treat,” Caldwell says. “It is also cholesterol and trans-fat free.”.

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Everyone knows that fast food isn’t exactly considered health food, but if you happen to find yourself heading for that drive-thru, it’s often because you’re in the mood for a quick, convenient meal. A balanced approach to food is great for your overall health, so it’s OK to indulge in fast food every once in a while.

Sure, chocolate chip cookies aren’t incredibly nutritious, but one KFC cookie has lower calories, carbs, sugars, and fat than the restaurant’s other dessert options. Enjoying one cookie with your meal will keep you on track to meet your health goals. 3.

While Burger King does have soft-serve ice cream and chocolate chip cookies, but if you want something a little more unique, the Hershey’s Sundae Pie will fit the bill without leaving you feeling sluggish later in the day. This dessert has about 300 calories, 19 grams of fat, and 22 grams of sugar.

How many grams of sugar are in Arby’s vanilla shake?

Every single dessert at Arby’s is packed with sugar, but the vanilla shake might be one of the least offensive. The snack size has 37 grams (compared to the chocolate and jamocha, which each have 50 grams). And with just 250 calories, it won’t completely deplete you allotment for the day. Pret A Manger.

Yes, that’s off the kids menu, and you can thank us later for saving you 500 calories and 10 grams of fat. The mini-me version has only 190 calories and 5 grams of fat.

But the two aren’t exactly waistline-friendly. If you’re okay with bucking tradition, try the no sugar added DQ Fudge Bar, which has just 50 calories and is fat-free. If you absolutely must have a Blizzard, opt for the banana split flavor – mini-sized, obvi.