How Many Calories Are 2 Oreos?

Why are Oreos so bad for you? When turning over a pack of Oreos, you will find that they are devoid of nutritional value. That means there is no fiber, no vitamins, no good fats or protein. However, it has a high amount of sugar which makes them yummy, but more destructive to our health than helpful.

Like other processed foods, Oreos contain many genetically engineered and harmful ingredients, including high fructose corn syrup , an omnipresent sweetener, and soy lecithin, an emulsifier extracted from soybeans. While both of these ingredients are derived originally from plants, they are a far cry from healthfulness.

Without the white cream, an Oreo contains only 20 calories. This includes 8 grams of carbohydrates, 1 gram of fat and 0 grams of protein. Calories in an Oreo Double Stuf Cookie: Back in 1974, Nabisco found a way to give consumers more of what they loved and introduced Double Stuf Oreos.

The calories in a regular Oreo cookie are 41. There are 6 calories in a Double Stuf cookie, and 70 calories in a Double Stuf cookie. The two remaining cookie wafers will weigh in at about 20 calories if you’re careful not to scratch out all the filling – gelatin, shortening, powdered sugar, and vanilla. Can You Get Oreo Cookies Without The Filling?

How many calories are in an Oreo cookie?

A single Oreo cookie has a little over 53 calories. The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein. Calories in an Oreo Cookie Without the Filling: While it may be delicious, the sweet filling may be the unhealthiest part of an Oreo. Without the white cream, an Oreo contains only 20 calories.

This includes 8 grams of carbohydrates, 1 gram of fat and 0 grams of protein. Advertisement. Calories in an Oreo Double Stuf Cookie: Back in 1974, Nabisco found a way to give consumers more of what they loved and introduced Double Stuf Oreos. These cookies contain roughly double the cream filling and have been available in grocery stores ever since.

Oreos do not contain any animal or dairy-derived ingredients and thus are considered safe to eat for vegans and vegetarians. That said, Nabisco states that there’s a chance they may be cross-contaminated with milk products in the factory. As a result, people with a dairy allergy should be particularly cautious before indulging in the cookie.

Choosing to indulge in a Nutter Butter instead will get you 65 calories per cookie while a Little Debbie Oatmeal Cream Pie contains 170 calories. On the lighter end, Nilla Wafers have just under 14 calories each while Chips Ahoy cookies are similar to an Oreo at 53 calories each.

Predictably, increasing the creamy inside also upped the overall calories. A Double Stuf Oreo contains 70 calories and has 10.5 grams of carbohydrates, 3.5 grams of fat and ½ gram of protein in each cookie. Read more: These Minty Matcha Cookies Are Basically Homemade Oreos.

This amazing kale pesto is only 210 calories and anti-oxidant rich!

While each variety has its own unique nutritional content, some are definitely a little healthier for you than others. (The key word here being “little.”) Predictably, Oreo Thins are among the healthier versions. This type, which is about half as thick as a standard Oreo cookie, has just 35 calories in each one.